So you’ve got some beautiful fresh salmon, but you’re not going to cook it right away. Maybe it was on sale, maybe dinner plans changed, or maybe you just bought a little more than you needed (we’ve all been there). The good news? Freezing salmon is super easy—and if you do it right, it’ll taste just as good later.
Here’s how to freeze salmon the right way, so you’re not stuck with freezer-burned fish when you’re finally ready to use it.
First Things First: Yes, You can Freeze Salmon
Fresh salmon freezes really well—as long as you wrap it properly. It’s one of those proteins that doesn’t lose much in texture or flavor if you store it right. You can freeze whole fillets, cut portions, or even individual slices if you’re into meal prep or smaller servings.
What You’ll Need
- Fresh salmon (skin-on or skinless)
- Paper towels
- Plastic wrap or parchment paper
- Freezer bags or a vacuum sealer
- Sharpie (labeling is key—you won’t remember later!)
Step-by-Step: How to Freeze Salmon Like a Pro
- Pat it dry: Use paper towels to gently blot away any moisture. The less water on the surface, the fewer ice crystals will form.
- Portion it out: Unless you're planning to cook a whole fillet later, it's smart to divide the salmon into portions. This way you can defrost only what you need.
- Wrap it tightly: Wrap each portion in plastic wrap or parchment paper. If you want extra protection, go ahead and double-wrap it.
- Use freezer bags (or vacuum seal): Pop the wrapped salmon into a freezer-safe zip-top bag. Press out as much air as you can—or better yet, use a vacuum sealer if you have one. This keeps the salmon fresh and helps prevent freezer burn.
- Label and freeze: Write the date on the bag and place it flat in the freezer. Once frozen solid, you can stack it to save space.
Thawing Frozen Salmon (without messing it up)
- Best way: Move it to the fridge and let it thaw overnight. It’ll defrost slowly and evenly.
- Need it faster? Put the salmon (sealed in a bag) in a bowl of cold water. It should thaw in 30–60 minutes, depending on thickness. Just don’t leave it out on the counter—nobody wants risky seafood.
For best quality, try to use it within 2–3 months. It’s still safe to eat beyond that, but the flavor and texture may start to fade a bit. The fresher it was when you froze it, the better it’ll be later.
Totally. Some people even prefer it that way, especially if they’re planning to grill or pan-sear it later. Just make sure it’s wrapped well to avoid any freezer burn on the exposed skin.
Yes, you can! It’s super convenient when you’re short on time. You’ll just need to adjust the cooking time—add a few extra minutes in the oven, air fryer, or pan. No need to thaw first if you’re in a rush.
Final Thoughts
Freezing salmon is one of those little kitchen habits that makes life easier down the line. Whether you're batch-buying or saving leftovers, having salmon ready to go in the freezer means dinner is never too far away. Just give it a quick wrap, label it, and you’re good to go.
Got questions? Let us know in the comments below—or check out our salmon recipes if you're ready to cook!
Looking for Ways to Cook your Frozen Salmon?
Here are some delicious recipes to try:
- Lemon Butter Garlic Salmon-A quick and flavorful baked salmon dish with a zesty lemon butter sauce. Perfect for weeknight dinners.
- Air Fryer Salmon-Enjoy crispy and tender salmon fillets cooked in the air fryer in 10 minutes. A healthy and speedy option.
- Baked Pineapple Salmon-A Thai-inspired baked salmon recipe featuring sweet pineapple and a tangy sauce. Ready in just 20 minutes.
- Creamy Pan Seared Salmon-Pan-seared salmon fillets served with a rich coconut garlic sauce, offering a dairy-free creamy salmon dish.
- Baked Salmon and Asparagus in Foil-A healthy and easy foil-baked salmon recipe paired with tender asparagus, all cooked in a flavorful garlic butter sauce.
- Baked Parmesan Crusted Salmon with Mayo-A crowd-pleasing baked salmon fillet topped with a crispy Parmesan breadcrumb crust.
- Honey Garlic Butter Salmon in Foil-A sweet and savory foil-baked salmon recipe that's quick to make and packed with flavor.
- Baked Salmon with Lemon Butter Cream Sauce-Tender baked salmon served with a rich and zesty lemon butter cream sauce.
- Baked Dijon Salmon-A savory baked salmon dish glazed with Dijon mustard, mayo, herbs, garlic, and capers.
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