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Roasted Cauliflower with Tahini

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Roasted cauliflower with tahini is a healthy and easy to make dinner side. Crispy oven-roasted cauliflower florets with caramelized onion are shockingly delicious and bursting with Middle Eastern flavors. Serve it with a flavorful tahini sauce. Paleo and keto-friendly!

roasted cauliflower with tahini


 

Roasted cauliflower recipe

If you LIKE roasted veggies like Cheesy Roasted Asparagus, Roasted potatoes, Roasted garlic hummus, this baked cauliflower recipe is a keeper!

This oven roasted cauliflower with tahini is simple and very versatile. Cauliflower florets are baked to crisp-tender and served with an incredible tahini sauce. You can serve it as a side dish or transform it into a summer salad. Customize the seasoning with what you have on hand or use zaatar for authentic Middle Eastern flavors.

The recipe was inspired by my Roasted Cauliflower. Be sure to check it out!

roasted cauliflower with tahini

How to roast Cauliflower

It is a simple recipe. This roasted cauliflower will be on your table in 20 minutes.

  1. Preheat your oven to 400F (200C) and line a baking tray with parchment paper for easier clean-up.
  2. Cut cauliflower into florets and place on the tray.
  3. Season with zaatar, paprika and salt. Drizzle with olive oil. Toss to coat. Scatter sliced onion.
  4. Bake cauliflower for 20 minutes or until it is tender and crispy. The baking time may vary depending on the size of cauliflower florets.
how to make roasted cauliflower with tahini

The best seasoning for roasted cauliflower with tahini

You can use any seasoning on hand.  If you really crave something extra special, here are the seasonings I love most for this recipe:

  • Zaatar: It is a Middle Eastern spice mix. It brings out flavors of foods. I absolutely love it!
  • Paprika: It adds color and flavor.
  • Salt: I like Himalayan salt.

How long to bake cauliflower

The cooking time for roasted cauliflower will vary depending on the size and thickness of cauliflower pieces and desired tenderness.

  • Average cauliflower florets take 15-20 minutes.
  • Larger pieces – 20-25 minutes.
roasted cauliflower with tahini

Air fryer roasted cauliflower

The oven and air fryer methods are healthy and quick. For the air fryer method , air fry cauliflower for 10-15 minutes at 375 F (190 C) until golden. Be sure to flip every 5 minutes.

Making roasted cauliflower with tahini ahead of time

  • Prep: Cut cauliflower into florets, place in an airtight container and refrigerate 3 days ahead. Prepare tahini sauce and keep in a fridge as well.
  • Cook: If you plan to use this roasted cauliflower in a salad with tahini dressing, bake it and allow to cool completely. Cover and refrigerate for 3-4 days.
  • Reheat: For reheating the cauliflower, use oven, air fryer or microwave. Heat until warm through.
roasted cauliflower with tahini

Perfect roasted cauliflower (tips)

  • Toss the cauliflower with other ingredients on the tray. This guarantees oil and seasonings are equally distributed among the florets.
  • Preheat your oven.  You will need to preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures that caramelization process starts right away.
  • Don’t overcrowd the tray.  Be sure to use a large baking tray not to overcrowd the veggies, they will not get caramelized evenly. Spread the florets in a single layer.

More delicious cauliflower recipes

Roasted cauliflower pasta

Mashed cauliflower

Baked orange cauliflower

Kung pao cauliflower

Cauliflower fried rice

Cauliflower shrimp fried rice

pinterest-chefjar

If you make this roasted cauliflower with tahini  be sure to leave a comment or give this recipe a rating! I will be happy to hear from you!

roasted cauliflower with tahini
Print Recipe

Roasted Cauliflower with Tahini

Roasted cauliflower with tahini is a healthy and easy to make dinner side. Crispy oven-roasted cauliflower florets with caramelized onion are shockingly delicious and bursting with Middle Eastern flavors. Serve it with a flavorful tahini sauce. Paleo and keto-friendly!
Author: chefjar
Prep Time10 minutes mins
Cook Time20 minutes mins
Servings: 4
Calories: 180kcal

Ingredients

Roasted Cauliflower

  • Large head of cauliflower cut into florets
  • Zaatar-3 teaspoons
  • Paprika- 1 teaspoon
  • Olive oil-3 tablespoons
  • Onion sliced-1
  • Salt-as needed

Tahini dressing

  • Tahini-3 tablespoons
  • Greek yogurt-3 tablespoons
  • Juice of 1 lemon
  • Salt ½ teaspoon or as needed

Equipment

  • Hungarian paprika
  • Baking tray

Instructions

  • Preheat your oven to 400 F (200 C). 
  • Place the cauliflower florets on a baking tray lined with parchment paper. Drizzle with olive oil, season with zaatar, paprika and salt.  Scatter the sliced onion.  Mix everything to coat.
  • Bake for 20-25 minutes in the preheated oven.
  • Meanwhile, make the tahini dressing. Combine tahini, Greek yogurt, lemon juice and salt in  a small bowl. You might need to add 1-2 tablespoons of water to thin it out a bit. 
  • When the cauliflower is done, remove from the oven and drizzle the dressing over the  cauliflower salad.
  • Serve warm and enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 328mg | Fiber: 5g
Course: Cauliflower recipes
Cuisine: Palestinian
Keyword: cauliflower, roasted cauliflower, tahini

All rights reserved. CHEF JAR. All images and content are copyright protected. PLEASE do not use my images without my permission. If you want to share this recipe, PLEASE provide a link back to this post.

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About Tatiana

Hi, I’m Tatiana! I’m all about making easy, delicious family meals that bring everyone to the table. From quick weeknight dinners to comforting classics, my recipes are simple, flavorful, and made with love. Read more

Reader Interactions

Comments

  1. Pam says

    May 19, 2021 at 6:47 am

    5 stars
    This came out fantastic!we love it and it’s so easy to make. Thank you for sharing!

    Reply
    • chefjar says

      May 19, 2021 at 6:52 am

      Thank you, Pam! I am very happy you loved it)))

      Reply
  2. Jennifer says

    May 19, 2021 at 6:51 am

    5 stars
    Made it today and it was WOW!Served it with steak to have a complete meal .A really good meal.

    Reply
    • chefjar says

      May 19, 2021 at 6:52 am

      Thank you, Jennifer! I really appreciate you taking the time to write your feedback!

      Reply

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