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HUMMUS RECIPE

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It is the best Hummus recipe you have ever tried! This super creamy, thick dip will help to keep your body healthy and fit. Hummus is an exploration, approach to life and a yummy food that appeals to every taste. Outstandingly delicious taste!

In Middle East hummus is a staple food, we eat it for breakfast, lunch and even dinner. This recipe is very easy just like Red Pepper Hummus, Roasted Garlic Hummus or Avocado Hummus.

hummus-recipe

 

HUMMUS RECIPE

Hummus is probably one of the tastiest and one of the easiest dishes made of legumes. It’s a classic Middle Eastern dip made of chickpeas and usually served with pitta or flat bread. The hummus recipe below will give you perfect traditional Middle Eastern hummus and will prove that the most delicious things are quite often the easiest to make. Basically, it does not require any cooking, just a food processor, and seven main ingredients. It’s a good base to start experimenting with flavors and customizing it to your own taste. This recipe uses tahini paste which adds deep flavor and zest to the dish, though some people prefer to avoid it.

hummus-recipe

How to make  Hummus

The first question is whether to use tinned chickpeas or not. Traditionally hummus is made of chickpeas, that were previously soaked at least for a night and then cooked. Nowadays it is easier to buy a can of ready ones. Both ways are acceptable, but if you’ve decided to save your time make sure you chose the proper product. Sometimes it will cost you more but remember that it affects the final result greatly, so be careful.

If you’ve decided to make everything by yourself, you need to make sure that after soaking and cooking chickpeas are soft enough, otherwise, you won’t get the smooth buttery texture of your hummus. To ensure this use an old trick and add a little bicarbonate of soda to the soaking water.

Another way to make hummus softer is to remove the skins of each chickpea after it is cooked. It goes off very easily but considering the size it sounds like madness. In fact, it won’t take more than ten minutes.

Once you are done with chickpeas, throw all the ingredients into your blender and blend until smooth.

hummus-recipe

Hummus without tahini

Tahini free hummus is ideal for people with a sesame allergy. It is very easy to make it and takes only a few minutes.

Ingredients:

  • Chickpeas- 1 can (400 gm)
  • Lemon juice- 2 tbsp.
  • Cumin powder- 1½ tsp.
  • Garlic clove (minced) – 2
  • Olive oil – ¼ cup
  • Greek yogurt- 1½ tbsp.
  • Pinch of salt

Simply put all the ingredients in a food processor and process until you achieve the desired consistency.

Hummus richness

If you like to add richness without weight, follow this hummus recipe that uses Greek yogurt and you get tender whippedness of the dip.

Topping with red chili paste, sumac and sesame seeds does not only add piquancy and taste to the hummus but also makes it an eye candy and really hard to resist.

hummus-recipe

How to serve hummus?

Options are endless. Below you will find some suggestions.

Steamed broccoli

Garlic Herb Butter Roasted Chicken

Lemon Garlic Roast Chicken

Cilantro lime chicken

More delicious hummus recipes:

Spicy Hummus Recipe

Spinach Hummus

Beet Hummus

If you make this hummus recipe  be sure to leave a comment or give this recipe a rating!

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hummus-recipe
Print Recipe

HUMMUS RECIPE

It is the best Hummus recipe you have ever tried! This super creamy, thick dip will help to keep your body healthy and fit.
Author: Chefjar
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings: 4
Calories: 214kcal

Ingredients

  • FOR HUMMUS
  • Chickpeas- 1 can 400 gm
  • Tahini paste- 2 tbsp.
  • Lemon juice- 2 tbsp.
  • Cumin powder- 1 ½ tsp.
  • Garlic clove minced – 2
  • Olive oil Palestinian oil preferred – ¼ cup
  • Greek yogurt- 1 ½ tbsp.
  • Pinch of salt
  • TO GARNISH
  • Black sesame seeds - 1 tsp.
  • Red chili paste- 1 tsp.
  • Sumac-¼ tsp.
  • Olive oil- as needed
  • Chickpeas – 1 tbsp.

Equipment

  • Blender

Instructions

  • Put the chickpeas, tahini paste, the minced garlic, cumin powder,lemon juice, Greek yoghurt and a pinch of salt in your food processor. Process until you get the desired texture.
  • With the motor running, gradually pour in the olive oil to get even and soft texture.
  • Transfer the Hummus into the center of a serving bowl or platter, spread evenly with the back of the spoon to make a boarder.
  • Top it with chili paste in the center,sprinkle black sesame and sumac, and scatter with the reserved chickpeas . Drizzle with olive oil.
  • how to make hummus
  • how-to-make-hummus

Notes

*If the Hummus appears to be thick, add some water, a tablespoon a t a time, until you reach the desired consistency.
Recommendations
Garlic should always be peeled and minced before mixing with other ingredients.
You can use any spices (cumin, paprika, fennel seeds) depending on your taste preferences.

Nutrition

Serving: 100gm | Calories: 214kcal | Carbohydrates: 28.57g | Protein: 10.71g | Fat: 8.93g | Cholesterol: 2mg | Sodium: 607mg | Fiber: 7.1g | Sugar: 3.57g
Course: Hummus recipe
Cuisine: Middle Eastern
Keyword: chickpeas, dips, hummus recipe, vegan hummus

All rights reserved. CHEF JAR. All images and content are copyright protected. PLEASE do not use my images without my permission. If you want to share this recipe, PLEASE provide a link back to this post.

If you make this recipe, take a photo of your creation and hashtag  it # CHEFJAR on  Facebook, Instagram, and Twitter!

hummus-recipe

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About Tatiana

Hi, I’m Tatiana! I’m all about making easy, delicious family meals that bring everyone to the table. From quick weeknight dinners to comforting classics, my recipes are simple, flavorful, and made with love. Read more

Reader Interactions

Comments

  1. Yavi says

    May 25, 2020 at 10:43 pm

    Thanks for sharing an owesome recepie

    Reply
  2. Anjali says

    May 26, 2020 at 8:48 am

    5 stars
    Very helpful with the pictures and detailed recipe. Thank you so much for sharing this.

    Reply
    • chefjar says

      May 26, 2020 at 9:28 am

      I am very happy you liked the recipe!

      Reply

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