• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • RECIPES
    • All Recipes
  • ABOUT
    • Privacy Policy

Chefjar logo

Home / Recipes

IMITATION CRAB MEAT SALAD RECIPE

Jump to Recipe -

Imitation Crab Meat Salad Recipe is refreshingly delicious salad with a mix of crab imitation meat, corn, shredded cabbage and yogurt.IMITATION CRAB MEAT SALAD RECIPE

 If you want to eat something unusual with rich seafood flavor try this imitation crab meat salad. Very easy salad with quite specific taste will be suitable for your dinner or festive table. What makes this salad so special? Imitation crab or crab stick, which can be easily found in any supermarket, makes its taste so unique and the salad easy and rather inexpensive.IMITATION CRAB MEAT SALAD RECIPEBefore we go to the imitation crab salad recipe, first let’s examine what imitation crab or crab stick really is, because many people confuse it with real crab meat. Yes, crab stick is not actually made of crab! We need to know two things – what it really is and is it good or harmful for health.IMITATION CRAB MEAT SALAD RECIPEThis very cool food trick that was invented in Japan and introduced worldwide in 1970s is now very popular in Californian sushi rolls and of course in imitation crab salad! It’s also good for vegetable soup, seafood stew or just a sandwich.

Basically this is processed seafood, known in Japan as “surimi”, made of different kinds of white-flesh fish, usually Alaska pollock, egg white as a binding element, salt, sodium and artificial flavors to mimic the taste and aroma of real crab meat. Sometimes it may contain crab-derived ingredients, but in most cases they are more likely to be artificial. You may wonder why make such a fraud instead of using real crab meat. Well, the answer is obvious – it’s much cheaper than real crab meat and is more beneficial for food business. Although it is cheap, low price does not belittle it’s taste.

Though, crab stick is a fake, it’s not that bad and does not do any harm to your health. As compared to real crab meat, crab stick contains less protein, less fat, less potassium and less sodium! However, it is rich in carbohydrates and sugar. As for the calories it’s almost the same.

As you can see, it’s low in fats and calories so it’s perfectly safe for those who watch their fat intake. As most of seafood it’s also rich in phosphorus, necessary for our bones and teeth. The only substantial drawback is that it’s rich in salt. So, if you have kidney or heart problems, high blood pressure better do not eat too much of it. Gluten- or wheat-intolerable people also should not abuse imitation crab meat because some manufacturers add starch from wheat or corn. However, having an imitation crab meat salad every now and then will not do any substantial harm to your health.

Before trying this imitation crab meat salad recipe, consider some useful tips. Keep in mind that crab sticks taste good with lettuce, spinach or green tossed salad. Better dress your salad with home-made mayonnaise, or choose low-fat one. Fresh herbs will add good flavor to your salad. Also before dressing the salad, keep it in the fridge for some time to stay chilled and crisp. I hope you will love this gorgeous Imitation Crab Meat Salad Recipe.

 Imitation Crab Meat Salad Recipe

IMITATION CRAB MEAT SALAD RECIPE
Print Recipe

IMITATION CRAB MEAT SALAD RECIPE

Author: Chefjar
Prep Time5 minutes mins
Cook Time6 minutes mins
Total Time11 minutes mins

Ingredients

  • Crab sticks sliced- 200 gm
  • Shredded cabbage- 200 gm
  • Sweet corn- 200 gm
  • Russian Sour Cream- 5 tbsp
  • Fresh dill leaves chopped- 2 tbsp
  • Black pepper- ½ tsp
  • Salt -To Taste

Instructions

  • Take a salad bowl that accommodate all the ingredients. Place shredded cabbage, sliced crab sticks, sweet corn, seasonings, fresh dill and sour cream. Mix well.
Course: Salad recipes
Cuisine: Russian

Viola! Serve the best Imitation Crab Meat Salad  immediately or just refrigerate.

YOU MAY ALSO LIKE

[ess_grid alias="salad recipes"]

 

 

 

More Recipes

  • Cowboy butter chicken thighs with green beans and lemon slices on a rustic plate.
    Cowboy Butter Meal Plan – 5 Family Dinners with One Sauce
  • Freshly cooked naan bread brushed with melted garlic butter and sprinkled with chopped herbs, with a bowl of garlic butter in the background.
    Easy Garlic Naan Bread Recipe
  • Skillet with juicy cowboy butter chicken thighs and crisp green beans, garnished with fresh parsley and lemon slices.
    Cowboy Butter Chicken Thighs and Green Beans Skillet
  • Juicy shrimp dipped in rich, buttery cowboy sauce with fresh herbs and a hint of heat.
    Cowboy Butter Shrimp

About Tatiana

Hi, I’m Tatiana! I’m all about making easy, delicious family meals that bring everyone to the table. From quick weeknight dinners to comforting classics, my recipes are simple, flavorful, and made with love. Read more

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Footer

SUBSCRIBE TO RECEIVE RECIPES STRAIGHT INTO YOUR INBOX!

CONNECT WITH ME – CHEFJAR

  • Email
  • Instagram
  • Pinterest
  • YouTube
  • Privacy Policy
  • ABOUT ME
  • Recipe index

Copyright © 2025 · CHEFJAR