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This Egg Salad Recipe is our go-to quick and protein-packed lunch that never disappoints. Itโ€™s a classic egg salad with a twist โ€” we add flaky tuna, crisp red onion, fresh herbs, and a bit of dill pickle for tang. Creamy, satisfying, and full of flavor, itโ€™s the perfect way to use up hard-boiled eggs with minimal effort.

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You can pile it onto toast, tuck it into a wrap, or even scoop it onto salad greens for a lighter option. We love how easy it is to throw together, and it keeps really well for meal prepping ahead of busy days.

Why youโ€™ll love it

  • High in protein thanks to the eggs and tuna
  • Creamy, flavorful, and easy to make
  • Perfect for sandwiches, wraps, or on its own
  • Great for meal prep

Helpful Tips

  • Use slightly firm eggs so they chop cleanly without crumbling.
  • A splash of hot sauce is amazing if you like it spicy!
  • If youโ€™re meal-prepping, store the salad in an airtight container for up to 3 days.

How to make it

Full details are in the recipe card below, but hereโ€™s a quick look:

  • Start by boiling the eggs and cooling them in an ice bath. Then peel, slice, and separate the yolks from the whites.
  • Mash the yolks with mayo, Dijon, and lemon juice until creamy.
  • Chop the whites and mix with tuna, red onion, herbs, pickles (or jalapeรฑos), and the yolk mixture.
  • Stir until creamy and well combined.

Substitutions and variations

  • Swap the tuna for canned salmon if you like
  • Use Greek yogurt instead of mayo for more protein
  • Add celery for crunch
  • Stir in capers for a briny twist

What to serve with it

We love this egg salad with:

  • Toasted bread or bagels
  • Crackers for a quick snack
  • Wrapped in lettuce leaves
  • Alongside a green salad
Close-up of creamy egg and tuna salad sandwich on whole grain bread โ€“ an easy, high-protein lunch idea.

Leftovers and storage

Store leftovers in an airtight container in the fridge for up to 3 days. Give it a gentle stir before serving again. We donโ€™t recommend freezing due to the mayo.

โ“FAQs

Can I use canned salmon instead of tuna?

Yes! Canned salmon works great in place of tuna and gives a slightly richer flavor.

Can I make this without mayonnaise?

Sure! You can swap in Greek yogurt or even mashed avocado for a lighter, creamy option.

Can I make it ahead?

Absolutely! Just prep and chill it, then serve within a couple of days for best freshness.

If you try this recipe, weโ€™d love it if you could leave a quick rating and let us know what you think โ€” it really helps us and other readers too!

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5 from 5 votes

Egg Salad Recipe

By: Tatiana
This easy egg salad with tuna is creamy, protein-packed, and full of fresh herbs and crunchy pickles. Perfect for sandwiches, wraps, or a quick lunch!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
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Ingredients 

  • 6 eggs, room temperature
  • โ…“ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 5-ounce can tuna, drained
  • ยผ cup red onion, finely diced
  • 2 tablespoons parsley, finely diced
  • 2 tablespoons chives, finely diced
  • 2-3 tablespoons dill pickles, or jalapenos, finely diced
  • Salt and freshly ground black pepper, to taste

Instructions 

  • Bring a pot of water to a boil. Lower the heat so the water is just simmering, then gently lower the eggs into the pot using a skimmer or spoon. Turn the heat back up and boil for 12 minutes.
  • Once done, transfer the eggs to an ice water bath and let them cool completely, about 15 minutes.
  • Peel the eggs and slice them in half. Carefully separate the yolks from the whites. Place the yolks in a large bowl and mash them with a fork. Add the mayonnaise, Dijon mustard, and lemon juice to the mashed yolks and mix until smooth.
  • Roughly chop the egg whites and add them to the bowl along with the tuna, red onion, parsley, chives, and diced dill pickles (or jalapeรฑos). Season with salt and pepper, and gently mix everything until well combined.
  • Enjoy this creamy, protein-packed egg tuna salad on its own, as a sandwich filling, or in a wrap!

Video

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Give it a gentle stir before serving again.

Nutrition

Calories: 236kcal | Carbohydrates: 2g | Protein: 17g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 267mg | Sodium: 378mg | Potassium: 214mg | Fiber: 1g | Sugar: 1g | Vitamin A: 640IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hello there!

Iโ€™m Tatianaโ€”your go-to gal for easy, tasty meals that wonโ€™t leave you crying over a sink full of dishes.
Letโ€™s cook, laugh, and keep it real in the kitchenโ€”aprons optional!

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10 Comments

  1. Lena says:

    5 stars
    This egg salad is perfection. Creamy, tangy, and just the right amount of crunch from the pickles. Had it in a sandwich and then straight from the bowl. ๐Ÿ˜‚

    1. Tatiana says:

      Haha, Lenaโ€”I totally eat it straight from the bowl too! Thank you for the sweet review!

  2. Denise says:

    5 stars
    This is hands down my new favorite egg salad. Super creamy with just the right amount of tang!

    1. Tatiana says:

      Yay, Denise! Thanks for the kind words. Always nice when a classic hits just right.

  3. Laura says:

    5 stars
    Simple, classic, and so creamy. Iโ€™ll never buy store-bought again.

    1. Tatiana says:

      Thatโ€™s wonderful, Laura! Homemade egg salad really does taste so much fresher.

  4. Ahmed says:

    5 stars
    Creamy but light egg salad. Great on toasted sourdough; added celery for crunch.

    1. Tatiana says:

      Thanks, Ahmed!

  5. Robert says:

    5 stars
    Simple, classic, and delicious. I used it for sandwiches all week, and it never got old.

    1. Tatiana says:

      Thanks, Robert! Egg salad is such a timeless favoriteโ€”weโ€™re glad you enjoyed it.