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This fish gravy is simple yet elegant & damn delicious. Battered pieces of cod in a delicious ย French white sauce made with butter, lemon, cream and baby spinach. Yummy and great!
FISH GRAVY IN 30 MINUTES
FISH GRAVY ( GOD IN FRENCH WHITE FISH SAUCE)
Ingredients
- Cod- 600 gm
- Baby spinach leaves, washed-200 gm
- FOR BATTER
- All-purpose flour โ ยฝ cup
- Eggs-2
- Black pepper- ยฝ tsp
- Salt- to taste
- FOR FRYING
- Peanut oil- 200 ml
- FOR T SAUCE
- Unsalted butter, melted - 2 tbsp.
- All- purpose flour- 2 tbsp.
- Milk, warm - 2 cups
- Heavy cream-1/4 cup
- Egg yolks, lightly beaten - 2
- Lemon juice- 2 tbsp.
- Salt- to taste
- Ground black pepper- 1 tsp
Instructions
- Whisk together all-purpose flour*, black pepper and salt in a shallow bowl. Crack 2 eggs into another shallow bowl & also whisk.
- Portion (cut) cod fillet, season with salt and pepper to your liking, then get a piece of cod, dip in the egg mixture ( make sure it is fully coated on both sides) & drag it in the flour back and forth to coat completely. Repeat the same procedure with all the pieces of cod, then allow to rest in the fridge for 10-15 minutes.
- Heat the peanut oil in a deep, ovenproof skillet over medium-high heat.
- Fry the cod pieces over medium heat 8 minutes (4 minutes per side). Transfer to the plate (you might need to fry the coated cod pieces in batches).
- Making sauce:Melt 2 tbsp. butter in a large pan, stir in the flour, then pour the warm milk and whisk with a wire whip. Cook 4-5 minutes, stirring continuously. Remove from the heat & gradually add the egg yolks, whisking constantly to prevent curdling. Put back on the heat and bring to a boil, whisking the sauce constantly for another 1-2 minutes until it becomes thick.
- Add the cream & baby spinach leaves. Cook 2-3 minutes or until all the spinach is wilted. Season with the black pepper and stir in the lemon juice.
- Transfer the fried cod pieces into the sauce.
- Bon appรฉtit!
Notes
* GF ( GLUTEN FREE) -Substitute all purpose flour for cornstarch.
Equipment
Frying pans & shallow bowls
Frying pans & shallow bowls
Nutrition information is automatically calculated, so should only be used as an approximation.
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FISH GRAVYย ( BATTERED COD IN FRENCH WHITE ย SAUCE)
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