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FISH GRAVY ( GOD IN FRENCH WHITE FISH SAUCE)

Cuisine: Italian/French
Author: Chefjar

Ingredients

  • Cod- 600 gm
  • Baby spinach leaves washed-200 gm
  • FOR BATTER
  • All-purpose flour – ½ cup
  • Eggs-2
  • Black pepper- ½ tsp
  • Salt- to taste
  • FOR FRYING
  • Peanut oil- 200 ml
  • FOR T SAUCE
  • Unsalted butter melted - 2 tbsp.
  • All- purpose flour- 2 tbsp.
  • Milk warm - 2 cups
  • Heavy cream-1/4 cup
  • Egg yolks lightly beaten - 2
  • Lemon juice- 2 tbsp.
  • Salt- to taste
  • Ground black pepper- 1 tsp

Instructions

  • Whisk together all-purpose flour*, black pepper and salt in a shallow bowl. Crack 2 eggs into another shallow bowl & also whisk.
  • Portion (cut) cod fillet, season with salt and pepper to your liking, then get a piece of cod, dip in the egg mixture ( make sure it is fully coated on both sides) & drag it in the flour back and forth to coat completely. Repeat the same procedure with all the pieces of cod, then allow to rest in the fridge for 10-15 minutes.
  • Heat the peanut oil in a deep, ovenproof skillet over medium-high heat.
  • Fry the cod pieces over medium heat 8 minutes (4 minutes per side). Transfer to the plate (you might need to fry the coated cod pieces in batches).
  • Making sauce:Melt 2 tbsp. butter in a large pan, stir in the flour, then pour the warm milk and whisk with a wire whip. Cook 4-5 minutes, stirring continuously. Remove from the heat & gradually add the egg yolks, whisking constantly to prevent curdling. Put back on the heat and bring to a boil, whisking the sauce constantly for another 1-2 minutes until it becomes thick.
  • Add the cream & baby spinach leaves. Cook 2-3 minutes or until all the spinach is wilted. Season with the black pepper and stir in the lemon juice.
  • Transfer the fried cod pieces into the sauce.
  • Bon appétit!

Notes

* GF ( GLUTEN FREE) -Substitute all purpose flour for cornstarch.
Equipment
Frying pans & shallow bowls