Baked Fish Fillets are lemony and creamy with onions and broccoli served with fresh herbs.Weekday dinner made easy and delicious.
Hardly a person can resist seafood dainties. No matter how strict your diet is you surely won’t deny yourself savory and luscious mussels, shrimps or lobsters. And, to tell the truth there is no need to resist it, because it is not only delicious but unbelievably healthy! It’s abundant in minerals, vitamins, omega-3 and fatty acids necessary for our heart and body. It’s perfect for those who want to keep fit, as it’s low in fats, cholesterol and sodium and is extremely rich in proteins. Seafood is irreplaceable both for good figure and healthy diet. Make sure you eat it at least two times a week!
Fish is no less healthy than the rest of seafood. There are hundreds of ways to cook fish and there are no less types of fish. One of the simplest and the most delicious fish dish is Baked Fish Fillets in creamy sauce with Broccoli. The champion in nutritional value and omega-3 content is of course salmon, but for this dish you need a white fish fillet, so you can take halibut, sablefish, cod or haddock, which are no less healthy and tasty.
If you ever wondered how to prepare baked fish fillets, then you’d be glad to know that it is very easy. The best way to preserve all the nutrients and healthy properties of a fish is to cook it in the oven. Moreover, if you are worried about your figure and count every calorie this dish is perfect for you, because it has only 210 calories, and like most of seafood is rich in protein (57.20 g) and low in fat (20.10 g).
There are many different ways to cook baked fish fillets in the oven, with different trimmings and sauces. One of the easiest and the tastiest ways to cook it is to make Baked Fish Fillets in creamy sauce with Broccoli. The dish is very simple, you don’t need any extraordinary ingredients or exotic spices, everything that is needed can be easily found at your kitchen.
Although you can use any vegetables you like or add mushrooms to the dish, one of the most popular vegetables used with fish and served in most restaurants is broccoli. You surely won’t regret it, because broccoli is not only delicious and will add specific taste to your dish; it is also very healthy so remember that we are cooking a healthy dinner!
Very important ingredient is cheese, so chose it properly, you can even try different types of cheeses – for the sauce and topping. You can improvise with the sauce, make it spicy using paprika or tobacco sauce. Adjust the recipe to your own taste, but remember, don’t overuse species and salt otherwise you will muffle the delicious taste of the fish, which is no good.
The recipe is perfect for ordinary dinner or festive table. It will take not more than 40-60 minutes to prepare necessary ingredients and cook it. Just add a bottle of good wine and enjoy it.
Recipe for Baked Fish Fillets in creamy sauce with Broccoli
- White Fish Fillets (fresh or frozen)- 2 kg
- Onion- 1 large
- Lemon- 2- 3 large
- Heavy cream -1-1.5 cup
- Garlic cloves- 5-6 ( grated)
- Garlic and chili seasoning- 3 tbsp
- Salt- To Taste
- White/Black pepper-To Taste
- Broccoli- 700 gm
- In a medium bowl mix together heavy cream, grated garlic,seasoning, salt and pepper. Pour the mixture into the baking tray and spread it.
- Preheat your oven to 375 F. Place pieces of white fish in prepared baking tray with cream mixture. Sprinkle with dry herbs. Top with onion rings and lemon slices. Add broccoli. Bake 15-20 minutes.