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FREEKAH SOUP ( PALESTINIAN SOUP)

Course: Soups
Cuisine: Palestinian
Author: Chefjar

Ingredients

  • For Chicken broth
  • Chicken fillet- 600 gm
  • Onions - 2
  • Celery sticks- 2
  • Cardamon pods- 6-7
  • Bay leaf-1
  • Water- 5 cups / 2 1/2 pints
  • Salt- to taste
  • Freekeh
  • Onion finely chopped- 1
  • Olive oil-100 ml
  • Freekeh broken preferred- 10 oz/ 1 1/4 cup
  • For Serving
  • Greek yogurt- as needed
  • Ground nutmeg- 1 tsp
  • Ground cinnamon- 1 tsp
  • Black pepper- 1 tsp
  • Fresh parsley finely chopped- 2 tbsp
  • Pita bread chips- as needed

Instructions

  • Put the chicken fillets, celery sticks, onions, cardamon pods & a bay leaf in a large saucepan. Pour 1.5 liter water, cover & bring to boil. Cook until chicken is done ( about 35-40 minutes).
    Freekeh soup
  • Remove the chicken from the saucepan and put on a large plate to cool. Using a slotted spoon take out the onions, celery sticks and all the spices. When the chicken fillets are cool, shred the meat.
    Freekeh soup
  • Pulse the coarse freekeh in a food processor until partly smooth. Don't over-blend or you will get a stodgy paste. Heat the olive oil in a pan, add the chopped onion & saute until golden. Stir in the freekeh.
    Freekeh soup
  • Transfer the freekeh-onion mixture to the saucepan with the reserved broth, cover and cook 30- 40 minutes or until freekeh is well cooked. Stir in the shredded chicken and cook another 10 minutes. ( If the soup is too thick because freekeh absorbs liquid well, add more water or chicken stock. Adjust salt and spices.
  • Pour the soup into bowls, sprinkle with nutmeg, cinnamon and black pepper.
  • Garnish with fresh parsley, Greek yogurt and pita chips.
  • Enjoy!