FOUL MUDAMMAS IN 10 MIN
Delicious Middle Eastern broad bean dip-Foul Mudammas! It is made of cooked fava beans, flavored with garlic and lemon juice. Ready in 10 min. Vegan and GF.
Servings: 4
Ingredients
- Brown broad beans - 1 can 450 gm / 7 oz
- Juice of 1 lemon
- Medium tomato diced-1
- Garlic clove finely chopped- 1
- Green chili chopped- 1
- Fresh parsley roughly chopped- 1 tbsp.
- Olive oil- as needed to drizzle
- Salt - to taste
Instructions
- Empty the can of fava beans into a saucepan with liquid and heat for about 5-7 minutes over medium heat or until beans are warm. You might need to add a little more liquid to keep it wet.
- Once the beans are hot, crush them with a fork. Add the garlic, lemon juice and green chili and mix. Add salt as needed.
- Top with the diced tomato and parsley. Drizzle with olive oil.
- Enjoy!
Nutrition
Serving: 1cup | Calories: 257kcal | Carbohydrates: 35g | Protein: 16g | Fat: 7.5g | Saturated Fat: 1.1g | Sodium: 1278mg | Fiber: 9.8g | Sugar: 0.2g