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Cauliflower shrimp fried rice

CAULIFLOWER SHRIMP FRIED RICE


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  • Author: Chefjar
  • Total Time: 25 minutes
  • Yield: 4

Ingredients

  • Large head cauliflower (stalk and leaves removed, chopped into florets)- 1
  • Shrimp ( deveined and peeled, tails intact)- 1/2 pound or 500 gm
  • Unsalted butter- 1 tbsp.
  • Garlic cloves ( chopped)- 4-5
  • Fresh lemon juice- 2 tbsp.
  • Grated Parmesan cheese- 4 tbsp.
  • Thai red chili ( sliced)- 1 tsp.
  • Fresh dill leaves- 1 tbsp.
  • FOR SERVING
  • Lemon wedges- as needed

Instructions

  1. Using a food processor with the grater attachment, grate the cauliflower until it is the same consistency of rice.
  2. Transfer the cauliflower to a kitchen towel and press to remove extra liquid, which can make your cauliflower fried rice very soft and wet.
  3. In a large pan or skillet melt 1 tbsp. of butter, add the minced garlic and sauté for 1 minute.
  4. Add the shrimp and cook for about 4- 5 minutes ( depending on the size of shrimp), or until shrimp is totally pink and is no longer grey.
  5. Add the cauliflower rice & the grated Parmesan cheese to the pan, mix well and cook 6-8 minutes, then garnish with fresh dill leaves and thai red chili. Serve with lemon wedges.
  6. Enjoy!
  • Prep Time: 10
  • Cook Time: 15
  • Category: Seafood / Gluten free
  • Cuisine: International

Nutrition

  • Calories: 430 kcal
  • Sugar: 5 g
  • Sodium: 3566 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 71 g
  • Cholesterol: 945 mg