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Seared salmon with lemon over creamy orzo and peas in a skillet—one-pan dinner.
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5 from 8 votes

Salmon Orzo Recipe

This creamy salmon and orzo is a quick one-pan dinner with tender salmon fillets and lemony, creamy orzo with kale and peas—ready in 30 minutes.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Salmon recipes
Cuisine: American
Keyword: salmon orzo pasta recipe, salmon orzo recipe
Servings: 4
Author: Tatiana

Ingredients

Salmon

  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 salmon fillets skin on or off (skin-on holds together better when cooking)
  • 1 tablespoon olive oil

Lemon Orzo

  • 1 tablespoon unsalted butter
  • 1 small onion finely chopped
  • 2 cloves garlic crushed or finely minced
  • 1 cup dry orzo pasta
  • 2 cups low-sodium chicken stock
  • 1/4 teaspoon chili flakes optional, for heat
  • salt to taste
  • ground black pepper to taste
  • 1 cup half & half or heavy cream
  • 1 cup frozen peas no need to thaw first
  • 2 cups shredded kale remove tough stems for best texture
  • Juice from 1/2 lemon freshly squeezed
  • Fresh parsley chopped (for garnish)

Instructions

  • Season the salmon: In a small bowl, combine the smoked paprika, garlic powder, salt, and black pepper. Rub the mixture evenly over each salmon fillet.
  • Sear the salmon: Heat the olive oil in a large skillet over medium heat. Add the salmon fillets and sear for 3–4 minutes per side, until golden brown. Remove from the skillet and set aside.
  • Sauté the aromatics: Add the butter to the same skillet. Once melted, add the diced onion and cook for 2 minutes until it softens. Stir in the garlic and cook for 1 minute more, just until fragrant.
  • Toast the orzo: Stir in the uncooked orzo and toast for 1–2 minutes, stirring frequently.
  • Cook the orzo: Pour in the chicken stock, season with chili flakes (if using), salt, and black pepper. Stir well, bring to a boil, then reduce heat to medium-low. Simmer for 6–10 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
  • Make it creamy: Add the half-and-half (or heavy cream), frozen peas, shredded kale, and lemon juice. Cook, stirring often, until the kale wilts and the orzo becomes creamy. Taste and adjust seasoning if needed.
  • Return the salmon fillets to the skillet. Let it warm through on medium heat.
  • Sprinkle with freshly chopped parsley and serve with an extra squeeze of lemon if desired.

Notes

  • For a brighter flavor, zest the lemon before juicing and stir in a little zest at the end.
  • Orzo will continue to thicken as it sits—serve right away for the creamiest texture.
  • Frozen peas go in straight from the freezer; no need to thaw first.
  • Garnish with extra parsley or grated Parmesan for added flavor at the table.

Nutrition

Calories: 480kcal | Carbohydrates: 37g | Protein: 45g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 178mg | Potassium: 1252mg | Fiber: 4g | Sugar: 7g | Vitamin A: 931IU | Vitamin C: 18mg | Calcium: 119mg | Iron: 3mg