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Salmon and Asparagus in Foil

Easy and healthy salmon and asparagus in foil baked with garlic butter and lemon. A quick weeknight dinner ready in under 20 minutes with minimal cleanup!
Prep Time5 minutes
Cook Time20 minutes
Course: Salmon recipes
Cuisine: American
Keyword: baked salmon, salmon recipes
Servings: 4
Author: chefjar

Ingredients

  • 4 salmon or trout fillets skin on or off
  • 2 pounds asparagus spears woody ends trimmed
  • Salt and black pepper as needed
  • cup fresh lemon juice
  • cup unsalted butter or olive oil
  • 5 garlic cloves finely chopped
  • 1 teaspoon carom seeds or dill seeds
  • 1 tablespoon fresh dill leaves chopped

To Serve

  • Fresh dill leaves
  • Lemon wedges

Instructions

  • Preheat your oven to 400°F (200°C) °F and position the rack in the center. Cut four pieces of aluminum foil, each approximately 12x18 inches.
  • Place one salmon fillet in the center of each foil sheet. Divide the asparagus into four equal portions and arrange them alongside the salmon.
  • Season both the salmon and asparagus with salt and freshly ground black pepper.
  • In a small bowl, whisk together ⅓ cup fresh lemon juice, ⅓ cup unsalted butter or olive oil, 5 garlic cloves (chopped), and 1 teaspoon carom seeds or dill seeds. Drizzle the mixture evenly over each salmon and asparagus portion.
  • Fold the foil over the salmon and asparagus to make sealed packets, ensuring the edges are tightly crimped to prevent any sauce from leaking.
  • Transfer the foil packets to a baking sheet and bake for 13–15 minutes.
  • Carefully open each packet and broil for an additional 1–2 minutes to crisp the edges, if desired.
  • Garnish with fresh dill and serve with lemon wedges. Enjoy!

Video

Nutrition

Serving: 1serving | Calories: 431kcal | Carbohydrates: 12g | Protein: 39g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 82mg | Potassium: 1332mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2265IU | Vitamin C: 22mg | Calcium: 88mg | Iron: 6mg