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Close-up of creamy pea salad with bacon, cheddar, feta, and red onion on a spoon, coated in a tangy lemon dressing with fresh herbs.
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5 from 6 votes

Pea Salad Recipe

A creamy, fresh pea salad with crispy bacon, cheddar, and feta tossed in a bright lemon dressing. Easy, make-ahead, and always a crowd favorite.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Salad recipes
Cuisine: American
Keyword: green pea salad recipe, pea salad recipe
Servings: 8
Author: Tatiana

Ingredients

Salad

  • 4 cups frozen green peas thawed and dried completely
  • 8 slices bacon cooked & diced
  • cup finely diced red onion
  • ½ cup grated sharp cheddar cheese
  • cup crumbled feta cheese
  • 3 tablespoons finely minced fresh parsley optional

Dressing

  • cup mayo
  • cup sour cream
  • 1 tablespoons fresh lemon juice or to taste
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon granulated sugar or honey
  • ¼ teaspoon fine sea salt adjust to taste
  • ¼ teaspoon black pepper

Instructions

  • Prep peas: Thaw completely and pat dry.
  • Make dressing: Whisk mayo, sour cream, lemon juice, Dijon, sugar (or honey), garlic powder, salt, and pepper.
  • Combine: Add peas, bacon, red onion, cheddar, feta, and parsley to a large bowl.
  • Toss: Pour over dressing and mix until evenly coated.
  • Chill: Refrigerate at least 20-30 minutes.
  • Stir, taste, and adjust seasoning if needed.

Notes

  • Dry the peas well: This is key—extra moisture will make the salad watery and dilute the dressing.
  • Balance the salt: Feta and bacon are salty, so start light on added salt and adjust at the end.
  • Soften the onion: For a milder flavor, soak diced red onion in cold water for 5–10 minutes, then drain well.
  • Make ahead friendly: Best after chilling 1–2 hours. You can make it up to 24 hours in advance—just stir before serving.
  • Add crunch (optional): Stir in toasted sunflower seeds or slivered almonds right before serving.
  • Storage: Keep refrigerated in an airtight container for up to 3 days. Not freezer-friendly.

Nutrition

Calories: 285kcal | Carbohydrates: 13g | Protein: 10g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 37mg | Sodium: 410mg | Potassium: 268mg | Fiber: 4g | Sugar: 5g | Vitamin A: 853IU | Vitamin C: 32mg | Calcium: 115mg | Iron: 1mg