Lemony Shrimp and Bean Stew
This Lemony Shrimp and Bean Stew is light, cozy, and packed with flavor! Juicy shrimp, creamy white beans, and a zesty lemon-infused broth come together in just 30 minutes. Finished with fresh baby spinach, it’s the perfect balance of hearty and refreshing.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Shrimp recipes
Cuisine: American
Keyword: lemony shrimp and bean stew, shrimp recipes
Servings: 4
Author: Tatiana
- 1 teaspoon fresh lemon zest
- 1 teaspoon paprika sweet or smoked
- 2 garlic cloves grated, using a microplane
- kosher salt and black pepper as needed
- 1 pound large shrimp peeled, deveined and tails removed
- 1/4 cup unsalted butter (½ stick)
- 1 large onion or shallot finely chopped
- 1 (15-ounce) can cannellini beans or other white beans, rinsed
- 2 cups chicken stock or vegetable stock
- 2 tablespoons fresh lemon juice
- 2 cups fresh baby spinach loosely packed
- 2 tablespoons finely chopped fresh parsley optional
In a medium bowl, combine 1 teaspoon fresh lemon zest, 1 teaspoon paprika, 2 garlic cloves , kosher salt and black pepper. Add 1 pound large shrimp and toss until evenly coated.
In a large pot or Dutch oven, melt 1/4 cup unsalted butter over medium-high heat. Once foaming, add the shrimp and cook for 2-3 minutes, stirring occasionally, until pink and just starting to curl. Using a slotted spoon, transfer shrimp to a plate and set aside.
Reduce heat to medium and add 1 large onion or shallot. Season with a pinch of salt and pepper and cook, stirring occasionally, until softened and lightly browned, about 4-5 minutes.
Add 1 (15-ounce) can cannellini beans and 2 cups chicken stock or vegetable stock, bringing the mixture to a gentle boil. Reduce heat and let it simmer for 8-10 minutes to allow the flavors to meld.
Stir in 2 cups fresh baby spinach, cooking until wilted (about 1-2 minutes). Return the shrimp and any juices from the plate back into the pot. Stir in 2 tablespoons fresh lemon juice and 2 tablespoons finely chopped fresh parsley. Taste and adjust seasoning with more salt and pepper as needed.
Ladle the stew into bowls and serve warm with toasted bread on the side for dipping.🔥 Pro Tip: For an extra flavor boost, drizzle with a little olive oil or sprinkle with red pepper flakes before serving!
Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm gently on the stove over low heat, adding a splash of broth if needed to maintain the texture.
Freezing: Not recommended, as shrimp can become rubbery when reheated
Calories: 222kcal | Carbohydrates: 7g | Protein: 19g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 173mg | Sodium: 694mg | Potassium: 394mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2381IU | Vitamin C: 13mg | Calcium: 98mg | Iron: 1mg