ACAI BOWL
Learn everything about Brazilian Acai Bowl and how to make it at home! Acai bowls are the ideal and super healthy meals to charge your body! Loaded with Acai berry puree, banana, blueberries, and yogurt, then topped with fresh fruit, granola, Brazilian nuts and seeds! Ready in a few minutes, absolutely delicious and easy to customize!
Servings: 2
Equipment
Ingredients
ACAI BOWL 1
- Frozen Acai berry packet 100 gm-1 packet
- Frozen banana sliced- 1
- Frozen blueberries- 1/2 cup
- Low fat milk/ coconut milk-1/4-1/2 cup
TOPPING
- Fresh Raspberries
- Fresh Blueberries
- Chia seeds
- Pumpkin seeds
- Brazilian nuts
ACAI BOWL 2
- Frozen Acai berry packet 100 gm each-2 packet
- Mango frozen & diced- 3/4 cup
- Frozen banana sliced- 1
- Blueberries frozen- 1/2 cup
- Honey- 1/4 cup or to taste
- Low fat milk/ coconut milk-1/4-1/2 cup
TOPPING
- Granola
- Almond nuts
- Chia seeds
- Pumpkin seeds
- Fresh Mango
ACAI BOWL 3
- Frozen Acai berry packet 100 gm -1 packet
- Strawberries frozen & sliced- 3/4 cup
- Banana frozen & sliced- 1
- Frozen blueberries- 1/2 cup
- Honey- 1/4 cup or to taste
- Low fat milk/ coconut milk-1/4-1/2 cup
TOPPING
- Fresh Kiwi
- Fresh Strawberries
- Chia seeds
- Granola
- Pistachio nuts
Instructions
Acai Bowl 1
- Freeze fruit.Slice a banana, transfer it onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
- Blend. In a blender, blend first frozen banana & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.
- Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, nuts, chia seeds, pumpkin seeds, coconut chips,fresh fruit).
- Serve immediately!
Acai Bowl 2
- Freeze fruit.Slice a banana& mango transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
- Blend. In a blender, blend first frozen banana, mango, honey & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.
- Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, nuts, chia seeds, pumpkin seeds, other fresh fruit).
Acai Bowl 3
- Freeze fruit.Slice a banana & strawberries transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
- Blend. In a blender, blend first frozen banana, strawberries, honey & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.
- Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, fresh strawberries, pistachio nuts, chia seeds and kiwi).
Video
Notes
The nutrition information is provided for Acai bowl 1. It will also depend on the toppings you will use.
Nutrition
Serving: 100gm | Calories: 135kcal | Carbohydrates: 21.76g | Protein: 2.94g | Fat: 4.12g | Fiber: 3.5g | Sugar: 8.2g