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  • Author: Chefjar
  • Total Time: 20 mins


  • Natural Yogurt- 800 ml or 3 1/4 cups
  • Cucumbers- 3 medium
  • Bunch of fresh herbs( dill, coriander leaves, parsley leaves)- 1
  • Garlic cloves- 2-3
  • Walnuts- 20 gm
  • Olive oil- 2 tbsp
  • Black pepper- To Taste
  • Salt -To Taste


  1. Cool yogurt well and chop fresh herbs finely.
  2. Crush walnuts in your blender or food processor.
  3. Grate cucumbers using Spiralizer or Russian carrot Grater. Chop finely garlic cloves. Add salt and pepper to cucumbers and set it aside for 5 minutes until cucumbers give some juice.
  4. Mix yogurt ,fresh herbs, chopped garlic cloves, cucumbers and olive oil.
  5. Serve immediately or refrigerate up to 2-3 days.
  6. Tarator
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: SOUP RECIPES
  • Cuisine: BULGARIAN