Description
Tender beef strips and crisp broccoli florets are stir-fried in a savory sauce, creating a satisfying and flavorful dish that the whole family will love.
Ingredients
- 1 pound flank steak (or Ribeye steak), very thinly sliced against the grain into bite-sized strips
- 2 tablespoons vegetable oil, divided
- 1 pound broccoli, (about 6 cups of florets)
- 2 teaspoons sesame seeds
- 2 tablespoons sliced green onions
Stir Fry Sauce Ingredients
- 1 tablespoon fresh ginger, grated
- 3 garlic cloves, minced
- 1/2 cup hot low sodium beef broth or water
- 1/3 cup low sodium soy sauce
- 2 tablespoons oyster sauce
- 2 1/2 tablespoons packed light brown sugar
- 1 1/2 tablespoons corn starch
- 1/4 teaspoon black pepper
- 2 tablespoons sesame oil
Instructions
- Preparation: Start by cooking white rice, ensuring it is ready when the stir fry is done. For easier slicing, cover the steak and freeze it for 30 minutes before cooking.
- Stir Fry Sauce: In a medium bowl, combine all the ingredients for the stir fry sauce. Stir well until the sugar is fully dissolved. Set the sauce aside for later use.
- Heat a large skillet over medium heat and add 1 tablespoon of oil. Add the broccoli florets and sauté for 4-5 minutes, partially covered with a lid, stirring or tossing several times. Cook until the broccoli is bright green and crisp-tender. If you prefer softer broccoli, add 2-3 tablespoons of water before covering with the lid. Remove the cooked broccoli from the pan.
- Increase the heat to high and add the remaining 1 tablespoon of oil to the skillet. Arrange the beef in a single layer and sauté for 2 minutes per side, or until cooked through.
- Add the sauce to the skillet, then reduce the heat to medium-low and simmer for 3-4 minutes until it thickens. Add the broccoli and stir to combine. If desired, stir in 1-2 tablespoons of water to thin the sauce.
- Sprinkle with green onions and sesame seeds.
- Serve the stir-fry over white rice.
Notes
To make it paleo and grain-free, substitute arrowroot powder for cornstarch. Replace brown sugar with honey or maple syrup. Additionally, use coconut aminos or a suitable soy sauce substitute.
To store the leftover Panda Express Broccoli Beef, transfer it to an airtight container and store in the refrigerator for up to 3-4 days.
To freeze, place the cooled dish in a freezer-safe container or freezer bag, making sure to remove as much air as possible. It can be stored in the freezer for up to 2-3 months.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Beef recipes
- Cuisine: Chinese
Nutrition
- Calories: 382 kcal
- Sugar: 10 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 67 mg