What's usually in an egg roll?

Egg rolls usually have veggies like cabbage, carrots, or onions, plus meat like pork, turkey, or shrimp.

Can I make Egg Roll in a Bowl with Coleslaw Mix?

Yes, you can definitely use coleslaw mix to make Egg Roll in a Bowl. It's a convenient option as coleslaw mix typically includes shredded cabbage and carrots, which are key ingredients in the dish. This can save you time on chopping and still give you a delicious and flavorful meal.

Can I make Egg Roll in a Bowl with Broccoli Slaw?

While it may vary slightly in flavor and texture compared to traditional cabbage-based coleslaw, using broccoli slaw adds a unique twist to the dish. The broccoli slaw will provide a crunchy and nutritious base for your Egg Roll in a Bowl, and you can still incorporate the same delicious sauce and seasonings.

Is Egg Roll Bowl healthy?

Egg Roll in a Bowl is a healthier option because it skips the egg roll wrapper and frying. The ingredients inside are naturally nutritious.

Egg Roll in A Bowl Ground Turkey

Description

Enjoy all the flavors of Egg Roll in a Bowl with a lean twist: Ground Turkey. A low-carb dish that's quick and flavorful.

Ingredients

Scale

1 lb. ground turkey
Salt and pepper, to taste
2 tablespoons peanut oil, olive or avocado oil, divided
½ cup yellow onion, finely diced
2 large eggs, whisked until frothy
5 cups green cabbage, shredded
1 cup carrots, shaved & roughly chopped

Sauce

½ cup chicken broth
¼ cup soy sauce
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon Asian chili garlic sauce
½ teaspoon sesame oil, optional
1/8 teaspoon white pepper

Garnishes

Green onions
Toasted sesame seeds
Fried wonton strips

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Instructions

Mix together all the ingredients for the sauce and set it aside.
In a large skillet, heat 1 tablespoon oil over medium-low heat. Add the beaten eggs and scramble until fully cooked. Set aside.
Season the ground turkey with salt and pepper. In the same skillet, heat the remaining tablespoon of oil over medium-high heat. Cook the meat for 3 minutes. Add the onions and cook for 5-6 minutes, until the meat is fully cooked and no longer pink. Set aside.
Pour the sauce mixture into the skillet and use a silicone spatula to scrape and incorporate any bits from the bottom and sides, enhancing the sauce's flavor. Allow the sauce to gently bubble and simmer for 4 minutes to reduce.
Add in the cabbage and carrots, and cook for 5-6 minutes until you achieve the desired texture.
Put the meat mixture and eggs back into the skillet, toss to combine and heat up. Sprinkle with sesame seeds and green onions for garnish, then serve!

Notes

Helpful Notes:

Meat Choices: Ground turkey, chicken, beef or pork all work well for this recipe.
Eggs Addition: While not traditional in egg rolls, scrambled eggs can provide extra protein and a touch of "fried rice" flavor to the dish.
Rice Vinegar: You can substitute with apple cider vinegar, followed by white wine vinegar.
Frozen Vegetables: To enhance the dish further, consider adding mixed frozen vegetables when you add the sauce.
Pairing Ideas: Serve your egg roll in a bowl with rice, fried wonton strips, sliced avocado, roasted veggies, or other sides of your choice.

Storage:

Keep in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Leftovers reheat and freeze nicely!

Prep Time: 10 min
Cook Time: 20 min
Category: Turkey Recipes
Cuisine: American

Nutrition

Calories: 406 kcal
Sugar: 10 g
Sodium: 862 mg
Fat: 25 g
Saturated Fat: 8 g
Carbohydrates: 16 g
Fiber: 4 g
Protein: 26 g
Cholesterol: 151 mg