• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • RECIPES
    • All Recipes
  • ABOUT
    • Privacy Policy
  • RESOURCES
    • How to Start a Food Blog

Chefjar logo

Home / MEAL PLANS

WEEKLY MEAL PLAN 4

MEAL PLAN WEEK #4

Here is MEAL PLAN WEEK 4! Delicious & healthy meals for everyone! Cream of Mushroom Soup, Italian lentil salad, Paccheri pasta, Watermelon Mint Lemonade, Creamy Butter Tuscan Shrimp, Steamed Jasmine Rice, Chicken Fried Rice, Steamed Broccoli with Toasted Garlic, Philly Cheesesteak , Arabic Shawarma, Lemon Garlic Roasted Chicken, Red Pepper Hummus & Homemade crepes.

 weekly meal plan 4

Monday

Cream of Mushroom soup

Homemade cream of mushroom soup has never been easier. It is so delicious and comforting and ready in 30 minutes. Make the most of mushrooms with this hearty and warming soup.

homemade cream of mushroom soup

Italian Lentil Salad

This fantastic Lentil Salad is very hearty, simple and incredibly delicious.Take your taste buds to the refreshing flavors of Italy. Easy super-food!

Lentil salad

Tuesday

Paccheri Pasta

This Paccheri pasta with lamb ragu is simple, delicious and so addictive. The lamb sauce is so meaty, rich and comforting! Very easy to make.

paccheri pasta

Watermelon Mint Lemonade

Beat the hit with this refreshing, flavor-packed Watermelon MInt Lemonade. It is Perfect for a hot summer night. Ready in less than 15 minutes. Sugar Free.

watermelon mint lemonade

Wednesday

Creamy Butter Tuscan Shrimp

This Creamy Garlic Tuscan shrimp is packed with so much flavor! The succulent shrimp is coated in a thick, rich and creamy garlic Parmesan sauce with sun-dried tomatoes and spinach. It is a super easy and low carb recipe to impress your guests. On the table in about 20 minutes.

Creamy-garlic-Tuscan-shrimp

Instant Pot Jasmine Rice

Fragrant steamed Jasmine rice will be a perfect side dish!

instant pot jasmine rice

Thursday

Chicken Fried Rice

This restaurant-style Instant Pot Chicken Fried Rice is a fast, budget friendly and delicious one-pot meal! You need simple ingredients like chicken, rice, frozen veggies, eggs and only 20 minutes of your time.

instant-pot-chicken-fried-rice

Steamed Broccoli with Toasted Garlic

Tender-crisp Steamed broccoli with toasted garlic is a simple and healthy side dish. Crisp and vibrant green broccoli on the table every time in less than 15 min. Vegan. Gluten-Free.

steamed broccoli

Friday

Philly Cheesesteak

Philly Cheesesteak made with juicy, tender Rib eye steak, bell peppers, melted Smoky Pepper Jack cheese, caramelized onion, and Portobello mushrooms, served on a toasted garlic butter sandwich bun.

philly-cheesesteak

Arabic Chicken Shawarma

This is the Best Chicken Shawarma I've ever tried!

Chicken shawarma

Sunday

Lemon Garlic Roasted Chicken

A skillet Lemon Garlic Roast Chicken is juicy, tender inside and crispy on the outside. Olive oil, lemon, garlic, rosemary and onion create such incredible flavors and skillet juices.

lemon-garlic-roast-chicken

Red Pepper Hummus

A must try if you are aiming to make Creamiest Hummus ever. And it is way better than store bought!

Easy Crepe Recipe

Easy crepe recipe to make ultra thin, tender, delicate and buttery crepes. Made with only 6 basic ingredients, cooked to golden brown with the most buttery crisp edges and served with fresh fruits and condensed milk.

easy-crepe-recipe

SOUPS RECIPES

  • Cream of mushroom soup
    CREAM OF MUSHROOM SOUP RECIPE
  • French onion soup
    FRENCH ONION SOUP RECIPE ( GOURMET FOOD)
  • Split pea soup
    SPLIT PEA SOUP RECIPE ( INDIAN DAAL)
  • Red lentil soup
    ITALIAN RED LENTIL SOUP
  • Freekeh soup
    FREEKEH SOUP ( PALESTINIAN SOUP- SHORABET FREEKEH)
  • celery soup
    Celery Soup Recipe
  • vegan potato leek soup
    VEGAN POTATO LEEK SOUP ( POTAGE PARMENTIER)
  • Turkish lentil soup
    Turkish Red Lentil Soup
  • homemade cream of mushroom soup
    HOMEMADE CREAM OF MUSHROOM SOUP (VIDEO)
  • instant-pot-split-pea-soup
    INSTANT POT SPLIT PEA SOUP

chefjar

More MEAL PLANS

  • Meal Plan Week 14
  • MEAL PLAN WEEK 13
  • MEAL PLAN WEEK 12
  • MEAL PLAN WEEK 11

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

LOOKING FOR RECIPES? SEARCH HERE!

About Me

Hi, I am Tati and welcome to my online kitchen. A foodie, wife and mom of 2 adorable boys. Read More…

  • Email
  • Instagram
  • Phone
  • Pinterest
  • YouTube



Search Recipes

Footer

SUBSCRIBE TO RECEIVE RECIPES STRAIGHT INTO YOUR INBOX!

CONNECT WITH ME – CHEFJAR

  • Email
  • Instagram
  • Pinterest
  • YouTube
  • Privacy Policy
  • ABOUT ME
  • Recipe index

Copyright © 2023 · CHEFJAR