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steamed broccoli

STEAMED BROCCOLI


  • Author: Chefjar
  • Total Time: 15 mins
  • Yield: 4

Description

Tender-crisp Steamed broccoli with toasted garlic is a simple and healthy side dish. Crisp and vibrant green broccoli on the table every time in less than 15 min. Vegan. Gluten-Free.


Ingredients

  • Broccoli- 800 gm/ 1.7 lbs
  • Salt - as needed
  • Ground black pepper/mixed peppercorns- as needed
  • FOR TOASTED GARLIC
  • Garlic cloves ( sliced)-4-5
  • Vegetable oil- 2 tbsp.

Instructions

  1. Wash the broccoli thoroughly, trim, peel and cut into spears.
  2. Season with salt and pepper and arrange in a single layer in a steamer basket.
  3. Fill a large pot with enough water to produce steam throughout the cooking time ( 5-7 cm/ 2-3 in). Bring to a boil, then place the steamer basket into the saucepan with boiling water, cover and steam the broccoli until tender, 5-7 minutes.
  4. Remove the broccoli from the steamer basket, adjust salt and pepper.
  5. In a large pan, heat oil and saute garlic until lightly browned; add the steamed broccoli and toss until well combined and hot.
  6. steamed broccoli
  7. Serve immediately.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Vegan recipes
  • Cuisine: International

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 27
  • Sugar: 1.1 g
  • Sodium: 32 mg
  • Saturated Fat: 0.1 g
  • Carbohydrates: 5.6 g
  • Fiber: 2.6 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg

Keywords: steamed broccoli, broccoli recipes, vegan recipes