Is sautéed spinach healthy?

Yes, sautéed spinach is highly nutritious and considered a healthy addition to meals. It is rich in essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, folate, iron, and calcium.

Can I use frozen spinach?

Although fresh baby spinach is the optimal option for sautéed spinach, you can resort to frozen spinach if necessary. Ensure you thaw and drain the spinach thoroughly before adding it to the skillet.

Can I make sautéed spinach ahead of time?

Yes, you can make sautéed spinach ahead of time. Once cooked, allow it to cool to room temperature, then transfer it to an airtight container and refrigerate. It can be stored for up to 4 days.

How can I prevent the spinach from getting watery?

Use a slotted spoon to serve, as spinach tends to release excess water when cooked.

Can I use a different type of cheese instead of Parmesan?

Yes, you can try alternatives like feta, goat cheese, or Pecorino Romano for a different flavor.

Sautéed Spinach with Garlic and Parmesan

Name: Sauteed Spinach with Garlic
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons olive oil; 11 small onion, finely chopped; 1 tablespoon garlic, finely chopped; 1 teaspoon mustard seeds; 1/2 teaspoon cumin seeds; 1/4 teaspoon red chili flakes; 1 pound fresh baby spinach; 1/4 teaspoon salt; 1/2 teaspoon fresh cracked black pepper; 2 teaspoons fresh squeezed lemon juice; 2 tablespoons freshly grated Parmesan cheese

Description

Delicious and flavor packed Sautéed spinach is a super healthy, easy and low carb meal. Gluten free and paleo! Takes less than 15 minutes minutes to prepare.

Ingredients

Scale

2 tablespoons olive oil
11 small onion, finely chopped
1 tablespoon garlic, finely chopped
1 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon red chili flakes
1 pound fresh baby spinach
1/4 teaspoon salt
1/2 teaspoon fresh cracked black pepper
2 teaspoons fresh squeezed lemon juice
2 tablespoons freshly grated Parmesan cheese

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Instructions

In a large skillet, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes until it begins to turn translucent.
Add the garlic, mustard seeds, cumin seeds and red chili flakes. Stir for another minute, just until the garlic becomes fragrant but doesn't turn brown.
Add in the spinach and season with salt and pepper. Cook on high heat, stirring quickly, until the spinach wilts and most of the moisture has evaporated.
Squeeze in the lemon juice and sprinkle with parmesan. Give it a good stir. Taste and add more salt if necessary. Using a slotted spoon, transfer the spinach to a serving dish to let any excess juices drain away.

Notes

Storing: Keep sautéed spinach in an airtight container in the fridge for up to 4 days.
Reheating: Warm spinach gently in the microwave until heated through.
Freezing: Portion the sautéed spinach into an ice cube tray, freeze until solid, then transfer the cubes to a freezer-safe container. They'll stay good for up to 3 months. Thaw in the fridge as needed.

Prep Time: 4 min
Cook Time: 5 min
Category: Sides recipes
Cuisine: American

Nutrition

Calories: 99 kcal
Sugar: 1 g
Sodium: 142 mg
Fat: 7 g
Saturated Fat: 2 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 5 g
Cholesterol: 3 mg

Keywords: sauteed spinach with garlic and parmesan, sauteed spinach with garlic, sauteed spinach with garlic and lemon