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milk-steak-4

Milk Steak


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  • Author: chefjar
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Steak comes from cows. Milk comes from cows. It was only a matter of time before someone thought to combine the two, and came up with the milk steak!


Ingredients

Scale
  • 1 1/2 lbs ( 700 grams) ribeye  2 steaks ( or sirloin), about 1-inch thick
  • Salt and ground pepper, to taste
  • 5 garlic cloves, minced
  • 3 rosemary sprigs
  • Milk

Instructions

  • Remove your steaks from the refrigerator.
  • Season with salt and ground black pepper. Rub them with minced garlic on both sides.  Bring the steaks to room temperature before cooking, about 30-45 minutes.
  • Add 2 inches of milk into a large deep skillet. Bring the milk to a boil.
  • Then, add the seasoned steaks and rosemary.
  • Cook for about 12 minutes ( 6 minutes per side).  Thicker steaks take longer. Adjust the time accordingly.
  • The steaks are ready when the internal temperature reaches 135 F (57 C) for medium-rare. If you like well done steaks, adjust the time.
  • Remove the steaks from the skillet. Allow to rest for 5-10 minutes.
  • Season with more salt and ground black pepper.
  • Serve immediately and enjoy!

Notes

  • Allow your steak to reach room temperature before cooking. This helps it to cook evenly and distribute all the delicious, flavorful steak juices within the meat. Let your steak sit on a salted plate until it reaches room temperature, then cook it.
  • Use a meat thermometer to make sure your meat has reached room temperature before cooking, and after cooking to make sure it’s cooked properly. Use an instant read thermometer and poke it into the thickest part of the steak to get an accurate reading. This will ensure that you serve up a perfectly cooked steak every time.
  • Adjust your cooking time according to the thickness of your steak. Bigger steaks will take longer to cook, as will steaks with the bone in. Add three minutes per side if you’re using a bone-in cut of steak.
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: Beef recipes
  • Cuisine: American

Nutrition

  • Calories: 358kcal
  • Sugar: 1g
  • Sodium: 88mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 104mg