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Home / MEAL PLANS

Meal Plan Week 14

MEAL PLAN WEEK #14

Here is MEAL PLAN WEEK 14! Italian Spinach Soup, Healthy Lentil Salad, Baked Shrimp Scampi, Herbed Basmati Rice, Spinach Stuffed Meatloaf, Scalloped Potatoes, Baked Parmesan Chicken, Cacio e Pepe, Lemon Garlic Roast Chicken, Carrot Hummus, Philly Cheesesteak with Homemade Spicy Mayo, Baked Trout in Parisienne Sauce, Spinach Mashed Potatoes and Apple Crumble.

meal plan week 14

REMEMBER: TO SEE A FULL RECIPE, CLICK ON THE BUTTON "GET the RECIPE" OR CLICK ON THE IMAGE ITSELF!

Monday

Italian Spinach Soup

Hearty, delicious, yet quick and easy Italian Spinach Soup Recipe; it is packed with fresh spinach and grated Parmesan Cheese.

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Italian Lentil Salad

This fantastic Lentil Salad is very hearty, simple and incredibly delicious.Take your taste buds to the refreshing flavors of Italy. Easy super-food!

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Tuesday

Baked Shrimp Scampi

This shrimp scampi recipe is very easy and quick. Delicious shrimps are swimming in buttery sauce with parsley.

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Herbed Basmati Rice

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Wednesday

Spinach Stuffed Meatloaf

A flavorful chunk of ground meat is stuffed with spinach and eggs, rolled in black sesame seeds and baked to perfection. 

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Scalloped Potatoes

Creamy, cheesy and full of garlic flavor! Baked in a delicious homemade thick and creamy garlic sauce.

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Thursday

Baked Parmesan Chicken

Oven baked chicken Parmesan is a great chicken recipe that comes together easily.

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Cacio e Pepe

This pasta dish goes really well with Parmesan Chicken. Easy to make and full of flavors.

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Friday

Lemon Garlic Roast Chicken

This is one of the best and easiest roasted chicken recipes. It is packed with so many flavors. You will crave it every weekend.

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Carrot Hummus

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Philly Cheese steak

Tender Rib eye steak, bell peppers, melted Smoky Pepper Jack cheese, caramelized onion, and Portobello mushrooms, served on a toasted garlic butter sandwich bun.

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Spicy Mayo

Easy to make and you need only simple ingredients like creamy mayo, hot sauce, lemon juice and seasoning. It pairs well with philly cheesesteak.

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Sunday

Baked Trout in Parisienne Sauce

This baked trout in creamy lemon pepper sauce will become a real hit. It is easy to make, very flavorful and healthy. 

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Spinach Mashed Potatoes

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Apple Crumble

Cinnamon tender apples baked in a delicious syrup underneath a perfectly buttery, crumbly oatmeal topping. 

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Chicken Recipes

  • Oven baked chicken wings
    OVEN BAKED CHICKEN WINGS WITH TIKKA SAUCE
  • Russian cutlets
    Russian Ground Chicken Cutlets
  • Chicken briyani
    Chicken Briyani Recipe
  • Chicken kiev
    CHICKEN KIEV ( AUTHENTIC RUSSIAN RECIPE)
  • Malai kebab
    MALAI KEBAB ( AUTHENTIC INDIAN RECIPE)
  • Malai chicken
    SMOKED CREAMY MALAI CHICKEN
  • Pelmeni
    RUSSIAN PELMENI RECIPE
  • Chicken Enchilada recipe
    THE BEST CHICKEN ENCHILADA RECIPE ( Enchiladas de pollo)
  • Rosemary chicken
    MEDITERRANEAN GARLIC ROSEMARY CHICKEN
  • Chicken shawarma
    Lebanese Chicken Shawarma
  • buffalo chicken wings
    BUFFALO CHICKEN WINGS
chefjar

More MEAL PLANS

  • MEAL PLAN WEEK 13
  • MEAL PLAN WEEK 12
  • MEAL PLAN WEEK 11
  • MEAL PLAN WEEK 10

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Hi, I am Tati and welcome to my online kitchen. A foodie, wife and mom of 2 adorable boys. Read More…

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