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Home / MEAL PLANS

MEAL PLAN WEEK 10

 MEAL PLAN WEEK #10

Here is MEAL PLAN WEEK 10! Juicy BBQ Meatloaf, Scalloped Potatoes, Garlic Butter Baked Salmon, Quinoa Salad with Feta Cheese, Instant Pot Broccoli Cheddar Soup, Creamy Caesar Salad, Tofu Fried Rice in 15 minutes, Gluten Free Peanut Butter Cookies, Popeyes Chicken Sandwich, Spicy Mayo, Garlic Herb Roasted Chicken, Creamy Beet Hummus, Chicken Lo Mein, Fruit Salad with Citrus Dressing and Portuguese Serradura. Meal planning will be a breeze with this weekly meal plan 10!

weekly meal plan 10

REMEMBER: TO SEE A FULL RECIPE, CLICK ON THE THE LINK ABOVE THE IMAGE OR CLICK ON THE IMAGE ITSELF!

Monday

BBQ MEATLOAF RECIPE

This BBQ Meatloaf is incredibly juicy, flavorful and absolutely delicious! It is seasoned to perfection and baked until tender.

bbq-meatloaf

SCALLOPED POTATOES

These Scalloped potatoes are creamy, cheesy and full of garlic flavor! Baked in a delicious homemade thick and creamy garlic sauce and then broiled for crispy top layer.

scalloped potatoes

Tuesday

GARLIC BUTTER BAKED SALMON

Garlic Butter Baked Salmon is tender, flaky and packed with lots of flavors. Salmon fillets are baked with potato wedges, asparagus in an incredible buttery lemony sauce.

garlic-butter-baked-salmon

QUINOA SALAD WITH FETA CHEESE

This flavorful Quinoa salad with feta cheese is perfect for healthy lunch, dinner or as a side dish. It is made of red quinoa, arugula, feta cheese and chickpeas and gently tossed in a lemon garlic olive oil dressing.

quinoa-salad-with-feta-cheese

Wednesday

INSTANT POT BROCCOLI CHEDDAR SOUP

This Creamy Instant Pot Broccoli cheddar soup is a quick and nutritious meal, loaded with veggies and cheese. It is thick, creamy and incredibly delicious.

instant-pot-broccoli-cheddar-soup

LIGHT, CREAMY CAESAR SALAD RECIPE

A Light and refreshing salad with my homemade quick, creamy & garlicky Caesar salad dressing ( NO raw eggs and NO anchovies) served with crunchy croutons.

Caesar salad recipe

Thursday

BEST TOFU FRIED RICE IN 15 MINUTES

Vegan Tofu Fried rice is hearty, easy, quick and delicious. Loaded with mushrooms, red pepper, holy basil, onion and crispy tofu. Perfect for a lunch or dinner.

tofu fried rice

GLUTEN FREE PEANUT BUTTER COOKIES

These Gluten Free Peanut Butter cookies are soft and super easy to make! They are naturally vegan, gluten free and dairy-free.

gluten-free-peanut-butter-cookiesFriday

COPYCAT POPEYES CHICKEN SANDWICH

Copycat Popeyes Chicken Sandwich with homemade spicy mayo is incredibly crispy, juicy and tastes 100 times better than popeyes fried chicken sandwich!

Popeyes-chicken-sandwich

SPICY MAYO SAUCE

This Spicy Mayo is a perfect dipping sauce for sandwiches, burgers, French fries and more. Easy to make and you need only simple ingredients like creamy mayo, hot sauce, lemon juice and seasoning.

spicy-mayo

GARLIC HERB BUTTER ROASTED CHICKEN

roasted-chicken

CREAMY BEET HUMMUS

This stunning Beet hummus is colourful, healthy nutrient-packed and delicious. Made of cooked beet, tahini, chickpeas, garlic, lemon juice and olive oil, seasoned with cumin and a pinch of salt.

beet-hummus

Sunday

CHICKEN LO MEIN NOODLES IN 30 MIN

A delicious Chicken Lo Mein Recipe adapted from a real takeout chef. Egg noodles tossed in a homemade lo mein sauce with lots of crispy veggies and chicken.

lo mein

FRUIT SALAD WITH CITRUS DRESSING

Fruit salad recipe

SERRADURA IN 10 MINUTES

Homemade Serradura is the easiest yet taste-wise, impressive dessert! It will definitely be the perfect end to any meal. Just few ingredients required.

Serradura

SALMON RECIPES

  • Baked salmon
    BAKED SALMON IN MUSTARD SAUCE
  • Baked salmon recipe foil
    BAKED SALMON RECIPE FOIL WITH CHORIZO AND CHEESE
  • Pesto baked salmon
    PESTO BAKED SALMON ( WITH BROCCOLI PESTO)
  • Salmon pasta
    Salmon Pasta Recipe
  • Salmon piccata
    SALMON PICCATA
  • spinach-stuffed-salmon
    CREAMY SPINACH STUFFED SALMON
  • Tuscan-salmon
    CREAMY GARLIC TUSCAN SALMON
  • garlic-butter-baked-salmon
    Garlic Butter Baked Salmon
  • lemon-butter-garlic-salmon
    LEMON BUTTER GARLIC SALMON
  • baked-salmon-with-honey-mustard-and-pecan-panko-crust
    PECAN PANKO CRUSTED SALMON
  • creamy-salmon-recipe
    Creamy Pan Seared Salmon
  • honey-garlic-butter-salmon-in-foil
    HONEY GARLIC BUTTER SALMON IN FOIL ( VIDEO)
  • baked-salmon-with-lemon-butter-cream-sauce
    Baked Salmon with Lemon Butter Cream Sauce
  • salmon-florentine
    Easy Creamy Salmon Florentine
  • spicy honey garlic salmon
    Spicy Honey Garlic Salmon in Foil
  • salmon and asparagus in foil
    Baked Salmon and Asparagus in foil
  • orange glazed salmon
    Crispy Honey Orange Glazed Salmon
  • crab stuffed salmon recipe
    Crab Stuffed Salmon Recipe
  • salmon recipes
    The Best 23 Salmon Recipes to Make for Dinner
  • what herbs go with salmon
    What Herbs Go with Salmon (The 10 Best Herbs for Salmon)
  • pesto-crusted-salmon
    Pesto Crusted Salmon

chefjar

 

More MEAL PLANS

  • Meal Plan Week 14
  • MEAL PLAN WEEK 13
  • MEAL PLAN WEEK 12
  • MEAL PLAN WEEK 11

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Hi, I am Tati and welcome to my online kitchen. A foodie, wife and mom of 2 adorable boys. Read More…

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