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hummus-recipe

HUMMUS RECIPE


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5 from 1 review

  • Author: Chefjar
  • Total Time: 10 mins
  • Yield: 4

Description

It is the best Hummus recipe you have ever tried! This super creamy, thick dip will help to keep your body healthy and fit.


Ingredients

  • FOR HUMMUS
  • Chickpeas- 1 can (400 gm)
  • Tahini paste- 2 tbsp.
  • Lemon juice- 2 tbsp.
  • Cumin powder- 1 1/2 tsp.
  • Garlic clove (minced) – 2
  • Olive oil (Palestinian oil preferred) – ¼ cup
  • Greek yogurt- 1 1/2 tbsp.
  • Pinch of salt
  • TO GARNISH
  • Black sesame seeds - 1 tsp.
  • Red chili paste- 1 tsp.
  • Sumac-1/4 tsp.
  • Olive oil- as needed
  • Chickpeas – 1 tbsp.
  • hummus-recipe

Instructions

  1. Put the chickpeas, tahini paste, the minced garlic, cumin powder,lemon juice, Greek yoghurt and a pinch of salt in your food processor. Process until you get the desired texture.
  2. With the motor running, gradually pour in the olive oil to get even and soft texture.
  3. Transfer the Hummus into the center of a serving bowl or platter, spread evenly with the back of the spoon to make a boarder.
  4. Top it with chili paste in the center,sprinkle black sesame and sumac, and scatter with the reserved chickpeas . Drizzle with olive oil.
  5. how to make hummus
  6. how-to-make-hummus

Equipment

Notes

*If the Hummus appears to be thick, add some water, a tablespoon a t a time, until you reach the desired consistency.

Recommendations
Garlic should always be peeled and minced before mixing with other ingredients.
You can use any spices (cumin, paprika, fennel seeds) depending on your taste preferences.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Hummus recipe
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 100 gm
  • Calories: 214 kcal
  • Sugar: 3.57 g
  • Sodium: 607 mg
  • Fat: 8.93 g
  • Carbohydrates: 28.57 g
  • Fiber: 7.1 g
  • Protein: 10.71 g
  • Cholesterol: 2 mg