Description
Crispy parmesan baked chicken milanese & veggies is a delicious pan sheet dinner. Keto chicken parmesan baked with baby potatoes and green beans in a flavorful garlic butter sauce.
Ingredients
For The Chicken:
- Large egg-1
- Lemon juice-3 tablespoons
- Garlic cloves (minced)-1 tablespoon
- Dried parsley-1/2 teaspoon
- Salt-1/2 teaspoon
- Ground black pepper-1/2 teaspoon
- Almond flour-1/2 cup
- Italian seasoning-1/2 teaspoon
- Fresh grated Parmesan cheese-1/2 cup
- Chicken breasts (boneless and skinless)- 4
- Basil leaves or parsley ( chopped)-1 tablespoon
For The Veggies:
- Baby potatoes (quartered)- 1 lb (500 g), about 8-10 potatoes
- Unsalted butter ( melted)-1/2 cup
- Garlic cloves (minced)-1 tablespoon
- Salt and pepper- as needed
- Green beans (cut into thirds)- l lb ( 500 g)
Instructions
- Preheat your oven to 400°F (200°C). Grease a large baking tray with cooking oil spray or brush with oil lightly. Keep aside.
- Whisk together the egg, lemon juice, 1 tablespoon garlic, dried parsley, salt and pepper.
- Place the chicken breasts into the bowl with egg mixture, mix to coat evenly, cover with plastic and refrigerate for 15 minutes or overnight if time allows.This helps to develop a deeper flavor.
- Combine almond flour, parmesan cheese and Italian seasoning in another bowl.
- Dredge each chicken breast in the parmesan mixture, pressing to evenly coat.
- Arrange the chicken breasts on the prepared tray and spray them with oil spray.
- Mix butter, salt, pepper and garlic in a small bowl. Put potatoes into a zip-log bag and add half of the garlic butter. Shake to coat evenly. Arrange the potatoes on the tray around the chicken in a single layer.
- Bake for 25 minutes in the preheated oven to 400°F (200°C).
- Remove the baking tray from the oven. In the same zip-log bag mix together the green beans and the remaining garlic butter. Push potatoes to one side and place the green beans around the chicken on the other side of the tray. Return to the oven and broil for 10 minutes over medium heat or until the chicken is golden brown and potatoes are tender.
- Garnish with chopped basil leaves or parsley. Serve immediately and enjoy!
- Prep Time: 10 min
- Cook Time: 35 min
- Category: Chicken recipes
- Cuisine: American
Nutrition
- Calories: 502 kcal
- Sugar: 6 g
- Sodium: 839 mg
- Fat: 21 g
- Saturated Fat: 16 g
- Carbohydrates: 37 g
- Fiber: 6 g
- Protein: 33 g
- Cholesterol: 215 mg