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creamy-tuscan-chicken

CREAMY TUSCAN CHICKEN ( LOW CARB)


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5 from 1 review

  • Author: Chefjar
  • Total Time: 30 minutes
  • Yield: 4

Ingredients

  • Chicken breasts ( boneless & skinless)- 1 kg or 2.2 pound
  • Onion powder- 1 1/2 tsp.
  • Garlic powder- 1 tsp.
  • Cracked black pepper- 1 tsp.
  • Paprika- 1 1/2 tsp.
  • Salt- 1/2 tsp.
  • Sun dried tomato oil- 4 tbsp, divided
  • FOR THE CREAM SAUCE
  • Garlic cloves (minced)-6-7
  • Sun dried tomatoes ( drained & cut into strips) 3 tbsp.
  • Dijon mustard-1 tsp.
  • Heavy cream-1 1/2 cup
  • Spinach- 4 cups.
  • Fresh grated Pecorino Romano/Parmesan- 1/2 cup
  • Parsley ( chopped)- 1 tbsp.
  • ingredients tuscan chicken

Instructions

  1. In a small bowl combine onion powder, garlic powder, black pepper, paprika and salt, then season the chicken breasts with it evenly.
  2. In a large skillet heat 2 tbsp. oil over medium-high heat. Cook chicken breasts for 8 minutes per side or until cooked through & golden brown. Transfer to a large plate. Keep aside.
  3. Por the remaining 2 tbsp. oil into the skillet, add the chopped garlic and fry until fragrant, about 30 seconds. Add the sun dried tomatoes and fry for another 2 minutes, the stir in Dijon.
  4. Add the heavy cream, season with salt and pepper and reduce the heat to low. Bring to a simmer.
  5. Add the spinach, cover with the lid and allow to wilt, then stir in the grated Pecorino Romano cheese/Parmesan. Cook for 1-2 minutes to allow cheese to melt in the sauce.
  6. Return the chicken breasts back to the skillet, garnish with parsley.
  7. Serve immediately with Jasmine rice or mashed potatoes.
  8. how-to-make-tuscan-chicken
  • Prep Time: 10
  • Cook Time: 20
  • Category: Chicken breast