Is creamed spinach healthy for you?

Fresh spinach is indeed a highly nutritious vegetable, rich in vitamins A, C, and K, as well as minerals like calcium, folate, and potassium. It is also a good source of dietary fiber. Cooking spinach can actually increase its dietary fiber content, making it beneficial for digestion and overall health. Therefore, creamed spinach, when prepared in a healthy manner, can be a great way to incorporate these nutritional elements into your diet.

Why is creamed spinach so good?

All the servings are richly filled with vitamin B and folate, with excellent sources of potassium and calcium.

What to pair with creamed spinach?

Creamed spinach is a wonderful side dish that pairs perfectly with steaks, chicken, and fish. It also complements roast chicken beautifully. Additionally, you can incorporate it into pasta dishes such as spaghetti or macaroni and cheese for a flavorful twist. It blends well with other vegetables, making it a great companion for dishes featuring potatoes, parsnips, and more.

Can I make creamed spinach in advance?

Yes, you can make this creamed spinach in advance. Store it in an airtight container in the refrigerator for up to 3-4 days, and reheat before serving.

How can I make creamed spinach healthier?

To make creamed spinach healthier, consider using low-fat milk or Greek yogurt instead of heavy cream and reduce the amount of butter.

Can I make creamed spinach without dairy?

Use plant-based alternatives like almond milk, coconut milk, or cashew cream and vegan cheese as a substitute for the dairy ingredients.

Steakhouse Creamed Spinach

Description

Ready to indulge in the decadence of Steakhouse Creamed Spinach? Treat yourself to a creamy and flavorful side dish that pairs perfectly with your favorite steak or roasted chicken.

Ingredients

Scale

1 pound spinach (baby leaf spinach or fresh leaf spinach , or use ½ pound frozen spinach)
3 tablespoons unsalted butter
1 small yellow onion, finely diced or minced
5 garlic cloves, minced
3 tablespoons all-purpose flour
1 cup half & half (or heavy cream)
1 cup whole milk
⅛ teaspoon ground nutmeg
1/4 teaspoon red chili flakes ( or cayenne pepper)
¾ teaspoon fine sea salt
⅛ teaspoon freshly ground black pepper
1 cup freshly grated parmesan cheese

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Instructions

Bring a large pot of salted water to a boil. Add the spinach and cook for about 1 minute until it begins to wilt. Place into a bowl of cold water to stop the cooking immediately. Drain.
Heat up butter in a 12-inch skillet over medium heat until it melts.
Add the onion and garlic to the skillet and stir occasionally while cooking for 2 to 3 minutes until the onion is soft and translucent.
Add the flour to the skillet and stir constantly while cooking for about a minute until it becomes foamy.
Gradually whisk in the half and half and milk. Add the nutmeg, red chili flakes, salt, and pepper into the skillet. Bring the mixture to a boil, then lower the heat and let it simmer for 5 minutes until it slightly thickens.
Add the spinach and Parmesan cheese into the skillet and mix them in. Cook the mixture for another minute to heat everything through.
Serve and enjoy!

Notes

Storage:

We recommend to consume this delicious steakhouse creamed spinach within 3 days. To keep it fresh, transfer to an airtight container and refrigerate.
Freeze: Place the leftover creamed spinach in an airtight container and freeze it for up to 3 months. When you're ready to enjoy it, thaw it in the refrigerator overnight.
Before reheating, make sure to drain any excess water that may accumulate on top.

Prep Time: 10 min
Cook Time: 15 min
Category: Side dishes
Cuisine: American

Nutrition

Calories: 76 kcal
Sugar: 4 g
Sodium: 359 mg
Fat: 4 g
Saturated Fat: 2 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 5 g
Cholesterol: 9 mg