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acai-bowl

ACAI BOWL


  • Author: chefjar
  • Total Time: 10 minutes
  • Yield: 2

Description

Learn everything about Brazilian Acai Bowl and how to make it at home! Acai bowls are the ideal and super healthy meals to charge your body! Loaded with Acai berry puree, banana, blueberries, and yogurt, then topped with fresh fruit, granola, Brazilian nuts and seeds! Ready in a few minutes, absolutely delicious and easy to customize!


Ingredients

ACAI BOWL 1

  • Frozen Acai berry packet( 100 gm)-1 packet
  • Frozen banana( sliced)- 1
  • Frozen blueberries- 1/2 cup
  • Low fat milk/ coconut milk-1/4-1/2 cup

TOPPING

  • Fresh Raspberries
  • Fresh Blueberries
  • Chia seeds
  • Pumpkin seeds
  • Brazilian nuts

 

acai-bowl

ACAI BOWL 2

  • Frozen Acai berry packet( 100 gm each)-2 packet
  • Mango( frozen & diced)- 3/4 cup
  • Frozen banana( sliced)- 1
  • Blueberries ( frozen)- 1/2 cup
  • Honey- 1/4 cup or to taste
  • Low fat milk/ coconut milk-1/4-1/2 cup

TOPPING

  • Granola
  • Almond nuts
  • Chia seeds
  • Pumpkin seeds
  • Fresh Mango

acai-bowl

ACAI BOWL 3

  • Frozen Acai berry packet( 100 gm )-1 packet
  • Strawberries ( frozen & sliced)- 3/4 cup
  • Banana(frozen & sliced)- 1
  • Frozen blueberries- 1/2 cup
  • Honey- 1/4 cup or to taste
  • Low fat milk/ coconut milk-1/4-1/2 cup

TOPPING

  • Fresh Kiwi
  • Fresh Strawberries
  • Chia seeds
  • Granola
  • Pistachio nuts

acai-bowl

 


Instructions

Acai Bowl 1

  • Freeze fruit.Slice a banana, transfer it onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
  • Blend. In a blender, blend first frozen banana & blueberries until  smooth, adding milk gradually. Once it is smooth, add  acai puree. Process until well blended.
  • Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, nuts, chia seeds, pumpkin seeds, coconut chips,fresh fruit).

Serve immediately!

Acai Bowl 2

  • Freeze fruit.Slice a banana&  mango transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
  • Blend. In a blender, blend first frozen banana, mango, honey & blueberries until  smooth, adding milk gradually. Once it is smooth, add  acai puree. Process until well blended.
  • Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, nuts, chia seeds, pumpkin seeds, other fresh fruit).

Acai Bowl 3

  • Freeze fruit.Slice a banana &  strawberries transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.
  • Blend. In a blender, blend first frozen banana, strawberries, honey & blueberries until  smooth, adding milk gradually. Once it is smooth, add  acai puree. Process until well blended.
  • Toppings. Pour the smoothie into bowls and top with your favorite toppings ( granola, fresh strawberries, pistachio nuts, chia seeds and kiwi).

acai-bowl

Equipment

Notes

The nutrition information is provided for Acai bowl 1. It will also depend on the toppings you will use.

  • Prep Time: 5
  • Cook Time: 5
  • Category: Smoothies
  • Cuisine: American

Nutrition

  • Serving Size: 100 gm
  • Calories: 135 kcal
  • Sugar: 8.2 g
  • Fat: 4.12 g
  • Carbohydrates: 21.76 g
  • Fiber: 3.5 g
  • Protein: 2.94 g
  • Cholesterol: 0 g

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