Imitation Crab Meat Salad Recipe is refreshingly delicious salad with a mix of crab imitation meat, corn, shredded cabbage and yogurt.If you want to eat something unusual with rich seafood flavor try this imitation crab meat salad. Very easy salad with quite specific taste will be suitable for your dinner or festive table. What makes this salad so special? Imitation crab or crab stick, which can be easily found in any supermarket, makes its taste so unique and the salad easy and rather inexpensive.Before we go to the imitation crab salad recipe, first let’s examine what imitation crab or crab stick really is, because many people confuse it with real crab meat. Yes, crab stick is not actually made of crab! We need to know two things – what it really is and is it good or harmful for health.This very cool food trick that was invented in Japan and introduced worldwide in 1970s is now very popular in Californian sushi rolls and of course in imitation crab salad! It’s also good for vegetable soup, seafood stew or just a sandwich.
Basically this is processed seafood, known in Japan as “surimi”, made of different kinds of white-flesh fish, usually Alaska pollock, egg white as a binding element, salt, sodium and artificial flavors to mimic the taste and aroma of real crab meat. Sometimes it may contain crab-derived ingredients, but in most cases they are more likely to be artificial. You may wonder why make such a fraud instead of using real crab meat. Well, the answer is obvious – it’s much cheaper than real crab meat and is more beneficial for food business. Although it is cheap, low price does not belittle it’s taste.
Though, crab stick is a fake, it’s not that bad and does not do any harm to your health. As compared to real crab meat, crab stick contains less protein, less fat, less potassium and less sodium! However, it is rich in carbohydrates and sugar. As for the calories it’s almost the same.
As you can see, it’s low in fats and calories so it’s perfectly safe for those who watch their fat intake. As most of seafood it’s also rich in phosphorus, necessary for our bones and teeth. The only substantial drawback is that it’s rich in salt. So, if you have kidney or heart problems, high blood pressure better do not eat too much of it. Gluten- or wheat-intolerable people also should not abuse imitation crab meat because some manufacturers add starch from wheat or corn. However, having an imitation crab meat salad every now and then will not do any substantial harm to your health.
Before trying this imitation crab meat salad recipe, consider some useful tips. Keep in mind that crab sticks taste good with lettuce, spinach or green tossed salad. Better dress your salad with home-made mayonnaise, or choose low-fat one. Fresh herbs will add good flavor to your salad. Also before dressing the salad, keep it in the fridge for some time to stay chilled and crisp. I hope you will love this gorgeous Imitation Crab Meat Salad Recipe.
Imitation Crab Meat Salad Recipe
- Crab sticks( sliced)- 200 gm
- Shredded cabbage- 200 gm
- Sweet corn- 200 gm
- Russian Sour Cream- 5 tbsp
- Fresh dill leaves( chopped)- 2 tbsp
- Black pepper- ½ tsp
- Salt -To Taste
- Take a salad bowl that accommodate all the ingredients. Place shredded cabbage, sliced crab sticks, sweet corn, seasonings, fresh dill and sour cream. Mix well.
Viola! Serve the best Imitation Crab Meat Salad immediately or just refrigerate.