Imitation Crab Meat Salad Recipe is refreshingly delicious salad with a mix of crab imitation meat, corn, shredded cabbage and yogurt.
Basically this is processed seafood, known in Japan as “surimi”, made of different kinds of white-flesh fish, usually Alaska pollock, egg white as a binding element, salt, sodium and artificial flavors to mimic the taste and aroma of real crab meat. Sometimes it may contain crab-derived ingredients, but in most cases they are more likely to be artificial. You may wonder why make such a fraud instead of using real crab meat. Well, the answer is obvious – it’s much cheaper than real crab meat and is more beneficial for food business. Although it is cheap, low price does not belittle it’s taste.
Though, crab stick is a fake, it’s not that bad and does not do any harm to your health. As compared to real crab meat, crab stick contains less protein, less fat, less potassium and less sodium! However, it is rich in carbohydrates and sugar. As for the calories it’s almost the same.
As you can see, it’s low in fats and calories so it’s perfectly safe for those who watch their fat intake. As most of seafood it’s also rich in phosphorus, necessary for our bones and teeth. The only substantial drawback is that it’s rich in salt. So, if you have kidney or heart problems, high blood pressure better do not eat too much of it. Gluten- or wheat-intolerable people also should not abuse imitation crab meat because some manufacturers add starch from wheat or corn. However, having an imitation crab meat salad every now and then will not do any substantial harm to your health.
Before trying this imitation crab meat salad recipe, consider some useful tips. Keep in mind that crab sticks taste good with lettuce, spinach or green tossed salad. Better dress your salad with home-made mayonnaise, or choose low-fat one. Fresh herbs will add good flavor to your salad. Also before dressing the salad, keep it in the fridge for some time to stay chilled and crisp. I hope you will love this gorgeous Imitation Crab Meat Salad Recipe.
Imitation Crab Meat Salad Recipe
PrintIMITATION CRAB MEAT SALAD RECIPE
- Total Time: 11 mins
Ingredients
- Crab sticks( sliced)- 200 gm
- Shredded cabbage- 200 gm
- Sweet corn- 200 gm
- Russian Sour Cream- 5 tbsp
- Fresh dill leaves( chopped)- 2 tbsp
- Black pepper- ½ tsp
- Salt -To Taste
Instructions
- Take a salad bowl that accommodate all the ingredients. Place shredded cabbage, sliced crab sticks, sweet corn, seasonings, fresh dill and sour cream. Mix well.
- Prep Time: 5 mins
- Cook Time: 6 mins
- Category: Salad Recipes
- Cuisine: Russian
Viola! Serve the best Imitation Crab Meat Salad immediately or just refrigerate.
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