Chicken Keema Recipe is a delicious, traditional Asian dish made with ground chicken , onions and broccoli. You will fall in love.
Chicken Keema with onions and broccoli is a long time flavorful, delicious meal that is popular in Asia. It is available in most restaurants in the streets of Mumbai and Hyderabad region in India and also in Pakistan. Keema is sometimes referred to as kheema or qeema, which means minced or ground meat. The dish is composed of minced chicken prepared with a large amount of onions and broccoli. It is soft and mouthwatering and has exceptionally unique taste coupled with a great aroma that easily makes one salivate.
If cooked properly, it unleashes a fragrance and aroma that makes one crave for it. It is a delightful, exotic, yummy delicacy that leaves you yearning for more. It is great for kids.It can be prepared in many different ways such as stewing, skewing, grilling and pan frying. Most people prefer to make it at home. The dish is delectable and tasty when cooked. It can be served with chapatti or alternatively wrapped in chapatti. It also goes well with plain rice, and can be served with bread popularly referred to as pav in India. The dish can be served at lunch or dinner.
The recipe has a lot of health benefits. It is known to contain high protein, essential vitamins and minerals. It helps in the reduction of weight, cholesterol control and also checks blood pressure. It is low in sugar, high in niacin, high in selenium and vitamin B6. Using a lot of onions in the recipe brings in a lot of health benefits associated with onions. Onions contain phytochemicals that improve the working of vitamins. They also have ample supply of chromium’s which are famed for assisting in the regulation of blood sugar. They are also known for reducing inflammation and healing infections.
Brocoli is a tasty vegetable that contains dozens of nutrients. The vegetable is said to have cancer fighting and immune boosting properties that help in cancer prevention. Brocoli is a whole food that is packed with soluble fibre that checks building of cholesterol in one’s body. According to research, the vegetable has the capacity to reduce allergic reactions and inflammation. It is rich in vitamin c, carotenoids lutein, zeaxanthin and beta – carotene that are all-powerful antioxidants.
Going with all the above health benefits, the recipe, when combined with onions and broccoli is not only delicious but invaluable in the fighting of illnesses and keeping us fit. It is highly recommended for growing children and everyone who desires to be in good state.
As the world has becomes a global village where information is shared widely in a matter of seconds, Chicken Keema with onions and broccoli is finding its way on the table in homes and restaurants in many corners of the world. Many people are anxiously seeking to have a taste of Chicken keema Recipe with onions and broccoli and indeed, many are trying it out and sharing out their experiences with the world. If you haven’t tried this traditional Asian delicacy, you don’t know what you are missing!
Chicken Keema Recipe
- Ground chicken fillet- 1.5 kg
- Onion - 1 large ( sliced)
- Broccoli- 700 gm
- Chicken Seasoning- 3 tbsp
- Bay leaves- 2
- Lemon juice- 4 tbsps
- Salt- To Taste
- Black Pepper -To Taste
- Oil- 4 tbsp ( for frying)
- Coriander leaves- To garnish
- Fresh Green chili -1-2
- Wash ground chicken meat.
- Preheat oil in a large pan, add spices and chicken. Mix well. Cover and cook until water evaporates.( 30-40 minutes). Put broccoli and cook 5 minutes more.
- Slice the onion, add to well-done keema. Cook 2-3 minutes.( Don't overcook, the onion will turn to be too soft).
- Garnish with green chili and chopped coriander leaves.